Benefits of Drinking Coffee Improve with Age

Research has shown that if you drink coffee you live longer. That is to say that over a given period of time coffee drinkers are less likely to die than folks who don’t drink coffee.

Another scientific study has come out with the ultimate health benefit of drinking coffee, drink coffee and live longer. The results of the study showed that people who drank between one and five cups of coffee a day had a lower risk of dying that those who did not drink any coffee.

Now those results have been replicated in a Spanish study and in to addition the fact that folks who drink coffee are less likely to die in the next ten years the protective effect of coffee is stronger in people over the age of 45. Time reports the story about how coffee’s benefits may be strongest for people over 45.

Adults who drank four cups of coffee a day had a 64% lower risk of dying during a new 10-year Spanish study, compared to those who rarely or never drank the beverage. The link between coffee and reduced mortality risk was strongest for people over 45, the authors say, suggesting that the drink’s protective elements are even more important in older age.

The researchers say that for every two cups of coffee a person drinks per day they receive the benefit of a 22% lower risk of death in the next ten years. However, when the data is parsed out by age groups it turns out that for those over the age of 45 experienced at 30% reduction in ten year mortality. And when the older people were subtracted from the study there was little change in predicted mortality for the younger members of the study.

The researchers note that coffee contains antioxidants which fight inflammation. And many age related diseases are adversely affected by inflammation.

Antioxidants help prevent the damage caused by excessive oxidation and to a degree inhibit the aging process. When an oxidative reaction brought on by disease gets going it produces free radicals that start chain reactions which in turn cause cell and tissue damage. The human body has or uses antioxidants to control this situation. Natural means of controlling oxidation include vitamins C and E as well as glutathione. It is low levels of antioxidants that can lead to a condition referred to as oxidative stress and resultant damage to cells in the body. Organic coffee antioxidants are in the same class of molecules that help reduce oxidation.

The study was presented to the European Society of Cardiology. Higher Coffee Consumption Associated with Lower Risk of Death is the title and it can be found on the society’s web site.

Higher coffee consumption is associated with a lower risk of death, according to research presented today at ESC Congress.1 The observational study in nearly 20 000 participants suggests that coffee can be part of a healthy diet in healthy people.

Dr Navarro said: “In the SUN project we found an inverse association between drinking coffee and the risk of all-cause mortality, particularly in people aged 45 years and above. This may be due to a stronger protective association among older participants.”

She concluded: “Our findings suggest that drinking four cups of coffee each day can be part of a healthy diet in healthy people.”

That having been said, enjoy your java and preferably drink healthy organic coffee.


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