Avoid Cancer by Drinking Coffee

Who would have thought that you could avoid cancer by drinking coffee? Prostate cancer, endometrial cancer, and colon cancer may all occur less often in long term coffee drinkers. To avoid cancer by drinking coffee it appears as though one needs to drink as much as four cups a day although some research studies show benefits in individuals with lower levels of coffee consumption. In general the benefits of coffee in the case of reducing the incidence of cancer have to do with chemicals called antioxidants found in roasted coffee. The benefits noted are found in both regular and healthy organic coffee. The benefit of organic coffee antioxidants is that you get the health benefits without the as many as 150 contaminants that can be found in regular coffee. With the matter of how to avoid cancer by drinking coffee in mind let us look at the data.

Prostate Cancer

Drinking coffee, or preferably, drinking organic coffee reduces prostate cancer risk. According to the Journal of the National Cancer Institute coffee drinkers had a more than fifty percent reduction in the incidence of lethal prostate cancer compared to non coffee drinkers. This data comes from a study in which 47,911 men were followed for health related information from 1986 to 2006. The comparison noted above was for men who drank six cups of coffee a day versus those who drank no coffee. Researchers believe that phenolic acids in coffee are responsible for this effect. According to the researchers coffee drinkers had an overall reduction of prostate cancer risk of twenty percent but the more impressive number was the fifty percent reduction in lethal tumors. This is only the first example of how one can possibly avoid cancer by drinking coffee.

Colon Cancer

Recent research also indicates that more coffee and preferably more organic coffee can lead to less colon cancer. As with prostate cancer it appears that antioxidants obtained by roasting coffee are responsible for the health benefit here. As colon cancer is the second leading cause of cancer death in the USA this is an important issue. Green coffee beans contain an antioxidant, trigonelline. This chemical breaks down to methylpyridium during roasting. Trigonelline is the chemical that gives coffee its unique aroma and taste. This substance is also found in blackberries, blueberries, cranberries, raspberries and strawberries as well as artichokes, ground cloves, pecans, and walnuts. Because we drink lots of coffee it is coffee, preferably organic coffee that is what provides the vast majority of Americans with the antioxidant effects of trigonelline and its byproduct by way of roasting, methylpyridium. Substances called phase II enzymes have a protective effect against colon cancer. Higher levels of phase two enzymes correlate with a lower incidence of colon cancer.

Endometrial Cancer

Recent research indicates a reduced endometrial cancer incidence in coffee drinkers. This information comes from a study by the Harvard School of Public Health, the Nurses’ Health Study. Researchers found a twenty-five percent lower incidence of cancer of the lining of the uterus, endometrial cancer, in coffee drinkers. The reason for this correlation is not totally clear yet. However, coffee consumption reduces estrogen levels and high estrogen levels are related to a higher incidence of endometrial cancer. No matter what the reason it may be possible in the case of cancer of the endometrium to avoid cancer by drinking coffee.

Although we at www.BuyOrganicCoffee.org are not going to try to give medical advice it may be useful for individuals to ask their physician about these studies. In the meantime there is certainly nothing wrong with enjoying a good cup or two of organic coffee.

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