Decaf Coffee Risk

Many choose to drink decaf coffee in order to avoid the stimulus of caffeine. Many may still be concerned about high blood pressure, although it has been shown than regular coffee and healthy organic coffee of the regular kind do not raise blood pressure in the long run. The concern today with a decaf coffee risk is that decaf coffee contains greater of two substances which are known to elevate cholesterol. Although kahweol and cafestol are both removed by coffee filters, not everyone uses a paper filter when brewing coffee. (Think French Press or the cloth bag used in many Latin American households through which boiling water is poured over ground coffee.) The two substances, kahweol and cafestol, are diterpenes, and they have been found to raise low density cholesterol and triglycerides by as much as twenty percent. The flip side of this concern is that the two substances also seem to have anti-cancer properties. Considering that coffee consumption is known to reduce the risk of liver, prostate, colon, and endometrial cancer, it cannot be all bad. So, is there decaf coffee risk with higher cholesterol levels? There is no long term risk that we know of for increased heart disease with regular or decaf coffee.

Losing the Benefits of Caffeine

While regular and organic coffee antioxidants are known to be beneficial, it appears that caffeine itself brings about a number of positive health effects for coffee drinkers. The issue for coffee drinkers may not so much be one of avoiding higher cholesterol as missing out on the health benefits of caffeine. And, many folks drink coffee because it wakes them up and gives them a boost to start the day or continue at a productive level near quitting time. Cut out the caffeine and you cut out what is the best part of drinking coffee for many people.

No Change in Mortality

When researchers look at the risk of dying as related to coffee drinking, decaf coffee risk and regular coffee risk come out the same. There is no greater risk of dying if you drink coffee than if you do not. There are no long term studies comparing organic coffee consumption to regular or decaf regular coffee consumption as regards life expectancy or earlier death. Considering the number of impurities that one avoids by drinking certified organic coffee this may be a useful thing to do. There are as many as 150 unwanted chemical in regular coffee that are not found in organic coffee according to health authorities in Australia. Although high doses of pesticides are lethal and moderate doses of pesticides are known to produce a variety of bad results, there is no clear evidence of just how much damage is done by drinking regular coffee with pesticides added versus organic coffee from places like Costa Rica, Colombia, or Panama. Meanwhile if you are interested in great coffee, organically grown, consider Colombian organic coffee brands, Panama Mountain grown organic coffee, or organic coffee from Costa Rica. You will enjoy your coffee and you will not have to worry about a decaf coffee risk.


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