Archive for the ‘coffee and athletic performance’ Category


Do You Need to Abstain from Coffee to Get a Performance Boost?

Sports experts have known for years that consumption of coffee (caffeine) before exercise and sports improves performance. However, the belief was that you had to knock off the coffee and probably endure headaches for a week or two before your event in order for this to work. So, do you really need to abstain from [...]

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