Archive for the coffee and athletic performance Category

Organic Coffee Benefits

Considering that organic coffee can be more expensive than regular coffee and also hard to find why would you want to drink it? What are the organic coffee benefits that make it worthwhile? Is organic coffee healthier? Is organic coffee better for the environment? And, where to buy organic coffee can be an issue as […]


Do You Need to Abstain from Coffee to Get a Performance Boost?

Sports experts have known for years that consumption of coffee (caffeine) before exercise and sports improves performance. However, the belief was that you had to knock off the coffee and probably endure headaches for a week or two before your event in order for this to work. So, do you really need to abstain from […]