How Can Coffee Affect Your Body?

Coffee is the wake up beverage for millions of people. About one billion four hundred million cups a day are consumed on planet earth. And everyone knows that if you drink a lot of coffee it gives you a buzz, makes you feel nervous. But how else can coffee affect your body? How about better sex, improved athletic performance, longer life and freedom from several serious diseases? Let’s start with athletic performance sexual and otherwise.

Coffee and Extracurricular Activities

Does coffee make sex better?

Interestingly scientific research shows that coffee can lead to sexual arousal in females. Studies of sixtyish men and women show that coffee drinking women have sex more frequently and coffee drinking men have higher potency. A common sense finding is that coffee gives you a physical and mental boost that can carry over into more energy when making love.

Coffee and the Workout

Does coffee enhance athletic performance?

We know that coffee wakes you up if you are sleepy. This is probably more important in in interactive sports like tennis, soccer, basketball, etc. where it is important to pay attention no matter how tired you are. But, how does coffee enhance athletic performance in sports like long distance running or weight lifting? Here is the Cliff Notes version.

  • Via a series of chemical regulatory pathways in the human body the caffeine in coffee affects the regulation of glycogen, sugars and lipid metabolism and stimulates the release of adrenaline.
  • Coffee can be effective to enhance performance when ingested as close as fifteen minutes before exercise or competition although an hour before is ideal to insure complete absorption and initiation of the regulatory pathways the help coffee enhance athletic performance.
  • Coffee is effective in enhancing athletic performance in moderate amounts, three to six milligrams per kilogram of body weight and larger amounts do not appear to help.
  • An eight ounce cup of brewed coffee contains from 100 to 200 milligrams of caffeine.
  • A 154 pound runner weighs 70 kilograms.
  • Since three milligrams per kilogram times seventy kilograms comes to just over 210 milligrams it turns out that one stiff cup of coffee taken within an hour of performance will likely enhance athletic performance.
  • Two cups may be better but three will be a waste of time.

And Avoiding Diseases

The other collection of effects of coffee on your body have to do with reducing the incidence of diseases like Alzheimer’s and Parkinson’s as well as depression and suicide. A dramatic effect on a major disease is that more coffee leads to less diabetes, type II.

Researchers found the following. Women who drink at least four cups of coffee a day have less than half the incidence of Type II diabetes as women who do not drink coffee. The coffee drinkers all had elevated sex hormone-binding globulin levels while the non-coffee drinkers did not. The relationship was complete between the elevated enzyme level and a reduced incidence of Type II diabetes.

The American Diabetes Association says that nearly 24 million Americans have diabetes of which more than 9 in 10 have the Type II variety. That comes to roughly 22 million people with Type 2 diabetes. The fact that more organic coffee can lead to less diabetes could be a significant issue in US public health.

Add to  these the reduction in prostate, endometrial and colon cancer, less risk of dying in the coming few years and more and you have more reasons how coffee can affect your body and why drinking a cup or two or three of java each day is a good idea.

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