Organic Coffee versus Regular

Why do we choose organic coffee versus regular? After all regular coffee is cheaper, has caffeine and is easy to find at the grocery store. There are two good reasons for drinking organic coffee versus regular, your health and the environment.

Coffee, Organic and Health

Coffee is good for you. There are lots and lots of studies showing that coffee consumption reduces your risk of getting various types of cancer.

Prostate cancer, endometrial cancer, and colon cancer may all occur less often in long term coffee drinkers. To avoid cancer by drinking coffee it appears as though one needs to drink as much as four cups a day although some research studies show benefits in individuals with lower levels of coffee consumption. In general the benefits of coffee in the case of reducing the incidence of cancer have to do with chemicals called antioxidants found in roasted coffee.

In addition coffee improves athletic performance and even your sex life. Coffee drinkers are less depressed and less likely to come down with diseases of aging like Parkinson’s and Alzheimer’s. But how does organic coffee differ from regular coffee in regards to health?

Coffee Impurities and Certification

The way to know that you are buying organic coffee is to look for proof of organic coffee certification on the bag.

The soil in which organic coffee is grown must have been verified as free from prohibited substances for at least three years. In addition there must be distinct boundaries between land on which organic coffee is grown and land where pesticides, herbicides, and prohibited chemical fertilizers are used. This guarantees that drift of substances sprayed or otherwise applied on adjacent land will not contaminate the organic plot of land. Organic coffee certification includes the adherence to a specific and verifiable plan for all practices and procedures from planting to crop maintenance, to harvest, de-husking, bagging, transport, roasting, packaging, and final transport. Along the way procedures must be in place at every step to insure that there is no contamination of the healthy organic coffee produced in pristine soil with regular coffee produced on soil exposed to herbicides, pesticides, and organic fertilizers.

The Australian health authority tested regular coffee some years back and found up to 130 unwanted impurities. Why you want to drink organic coffee versus regular is to avoid unwanted herbicides, pesticides, fungicides and residue of synthetic fertilizers in your cup of Java.

Organic Coffee and the Environment

Organic coffee is grown using sustainable agricultural techniques. The soil and the water table are protected and their quality preserved. When coffee farmers grow coffee in the shade they also preserve habitat for songbirds. In fact there is a certification specifically for coffee for the birds. The Smithsonian Migratory Bird Center has a Bird Friendly Coffee certification. Other certifications to look for are Rainforest Alliance, UTZ and the gold standard, USDA (United States Department of Agriculture). Drink organic coffee and support coffee farmers who work to preserve the environment for future generations as well as produce a high quality and healthy organic coffee.

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