Organic Coffee Health Benefits

Why drink organic coffee? There are two good reasons. Organic coffee is typically Arabica which is the best tasting and aromatic coffee. And there are many organic coffee health benefits. First of all, coffee by itself is good for your health. Organic coffee has all of the good qualities of regular coffee. And, the other organic coffee health benefits are because of what organic coffee does not have, all of the impurities often found in a cup of regular coffee. First of all here are some of the healthy aspects of both regular and organic coffee.

 

Active, long and healthy live are organic coffee health benefits

Healthy Life with Coffee

 

Main Organic Coffee Health Benefits

  • Reduced risk of diabetes
  • Reduced risk of cancer
  • Fewer and Less Severe Degenerative Diseases of Aging
  • Longer Life
  • Better Athletic and Sexual Performance

Organic Coffee Health Benefits Include a Reduced Risk of Diabetes

Diabetes is a devastating disease that can lead to sudden death from complications of a high blood sugar. And it can lead over the long term to kidney failure, blindness, heart disease, and more. The good news for coffee drinkers is that drinking coffee reduces the risk of Type II diabetes, the type of diabetes often responsible for long term problems.

Drinking 4 or more cups of coffee a day, with caffeine, reduces Type II diabetes incidence by 56%, more than half.

In fact, the benefits of drinking coffee to reduce the risk of this type of diabetes start at one cup a day and improve up to six cups a day.

Organic Coffee Health Benefits: Reduced Risk of Cancer

Coffee drinkers have a lower risk of cancer of the prostate, liver, endometrium (womb), and several types of cancer of the mouth and throat. The American Cancer Society writes about how coffee can lower cancer risk.

Coffee is brewed from beans that contain antioxidants, which are thought to have a protective effect against cancer.

Researchers have conducted more than 1,000 studies looking at this question, with mixed results. Some early studies seemed to show that coffee might increase risk of some cancer types. Since then, however, larger and better designed studies have weakened those conclusions. And, many of the newer studies link coffee to a lowered risk of some types of cancer. These include prostate cancer, liver cancer, endometrial cancer, and some cancers of the mouth and throat.

As with diabetes, a cup of coffee a day appears to reduce cancer risk and that protective effect increases up to about 6 cups a day. Regular and organic coffee antioxidants are thought to be responsible for this benefit. Coffee is high in antioxidants. There are foods like blueberries that have a higher concentration of antioxidants but the huge volume of java that we consume makes coffee the main source of antioxidants for most folks everywhere.

Fewer and Less Severe Degenerative Diseases of Aging Are Health Benefits of Organic Coffee

Coffee drinkers are less likely to develop dementia, Parkinson’s disease or Alzheimer’s disease. As with other regular and organic coffee health benefits, a cup of coffee a day helps and the benefit increases up to 5 or 6 cups a day. Five cups of coffee a day reduces the risk of Parkinson’s disease by 60% and Alzheimer’s disease by 67%. This benefit is also tied to the antioxidants in coffee.

Living Longer Is Perhaps the Best of All Organic Coffee Health Benefits

In our article a couple of years ago, “Drink Coffee, Live Longer” we noted that drinking coffee reduces your risk of dying. A study published in the medical journal, Circulation, looked at the Association of Coffee Consumption with total and Cause-Specific Mortality. What this means in layman’s terms is how drinking coffee is related to avoiding death from several specific diseases.

Higher consumption of total coffee, caffeinated coffee, and decaffeinated coffee was associated with lower risk of total mortality.

This effect was seen for heart diseases, neurological diseases, and suicide.

And Better Sport Performance and Better Sex Are the Next Best of the Organic Coffee Health Benefits

There is good evidence that those competing in strength and endurance sports perform better after a cup or two of coffee. We wrote about this in our article, Does Coffee Enhance Athletic Performance?

Adrenaline increase heart rate and blood flow, increases blood flow specifically to the brain and helps improve short term speed and endurance. And coffee only lasts just so long and then the body metabolizes and excretes it. Typically half of the caffeine that you ingest at 7 am is gone by 1 pm (a six hour half-life). If our hypothetical 154 pound runner drinks two cups of coffee and gets 400 milligrams into his system he will still have 200 milligrams six hours later. This is plenty of time for a slow marathon runner to complete the course or for someone to finish a soccer match.

 

Better performance in endurance and strength sports is one of the organic coffee health benefits

Coffee Enhances Athletic Performance

 

And, coffee can make sex better as well.

Does coffee make sex better? Interestingly scientific research shows that coffee can lead to sexual arousal in females. Studies of sixtyish men and women show that coffee drinking women have sex more frequently and coffee drinking men have higher potency. A common sense finding is that coffee gives you a physical and mental boost that can carry over into more energy when making love.

Drinking coffee will not just allow you to avoid several bad diseases and live longer. Coffee will help you enjoy and succeed more in life along the way.

Organic coffee health benefits include increased interest in sex in women and potency in men.

Couple Drinking Coffee

Organic Coffee Health Benefits versus Regular Coffee

Certified organic coffee is grown without the use of pesticides, herbicides, fungicides or synthetic fertilizers. Sustainable organic farming is good for the soil and the water table and it is good for you. When you drink organic coffee you are assured that potentially dangerous contaminants will not be in your morning cup of java. The organic coffee health benefits in this regard are avoidance of all of the problems linked to drinking pesticides, fungicides and more along with your coffee.


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