Three Good Reasons to Drink Coffee

There are three good reasons to drink coffee. Coffee wakes you up and puts you in touch with the world. Coffee contains antioxidants that help prevent various forms of cancer and even Type II Diabetes. And coffee helps prevent depression, Alzheimer’s disease, Parkinson’s disease and more. These three good reasons to drink coffee come on top of the fact that a great cup of healthy organic coffee tastes great. We at Buy Organic Coffee typically write about the benefits of coffee grown under sustainable conditions and delivered to you without many unnecessary impurities. But, today our focus is on coffee in general, and three good reasons to drink coffee.

Coffee, Diabetes and Cancer

Quite a while back we wrote about how more coffee can lead to less diabetes. Drinking organic coffee reduces the incidence of Type II diabetes, the type that affects 95% of people with the disease. Researchers have found that women who drink at least four cups of coffee a day have less than half the incidence of Type II diabetes as women who do not drink coffee. The American Diabetes Association says that nearly 24 million Americans have diabetes of which more than 9 in 10 have the Type II variety. That comes to about 22 million people with Type 2 diabetes. The fact that more coffee can lead to less diabetes could be a significant issue in US public health. Drink four cups or more a day and you can expect to reduce your chances of getting this type of diabetes by half. And, you can avoid cancer by drinking coffee. Cancers of the prostate, endometrium, colon, liver and skin all appear to be reduced in incidence in coffee drinkers. Browse our site for articles about this issue.

Other Disease That Coffee Helps You Avoid

Studies of large populations over many years show us that coffee drinkers typically have lower incidences of Alzheimer’s disease, Parkinson’s disease, depression, and suicide. In some cases it is the caffeine in coffee that helps and in some cases antioxidants in coffee are responsible for the beneficial health effects. Either way there several bad diseases and conditions that are less prevalent in coffee drinkers.

Drink Coffee Because You Like To

If drinking coffee were just about the health issues our three good reasons to drink coffee would be about three good reasons to take a pill with coffee extract in it. Coffee is a great morning wake up drink. And coffee is a social drink. We meet friends for a cup of coffee. Whether you like coffee from Sumatra or Colombian organic coffee brands, Panama Mountain Grown organic coffee or Kona coffee from Hawaii, coffee is not only good for you but an enjoyable experience. Make sure to buy freshly roasted coffee beans and grind just enough for the amount of coffee that you want to make. Or, if you like, buy green coffee beans and roast enough for the week. If you want the taste of a great cup of coffee avoid letting ground coffee sit on the shelf above the stove where it loses its flavor and its therapeutic value. The three good reasons to drink coffee do depend to a degree on the coffee being fresh!

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