Organic Green Coffee Extract

A recently popular mean of benefiting from organic coffee antioxidants and caffeine is organic green coffee extract. In a fast paced world the argument is that you can get the stimulus of a cup of coffee as well as the benefits of the antioxidants with organic green coffee extract, typically in pill form. This is sort of the old idea that eventually all we would need was one big vitamin pill a day instead of all that food and beverage that we consume. Providing that you do not especially enjoy the aroma of a good cup of healthy organic coffee you can get some of the benefits of coffee from organic green coffee extract. But let us look at what happens when you roast coffee and then you can decide.

What Happens to Coffee when You Roast It?

The original quality of the organic coffee beans survives through most of the range of roasting but at the higher temperatures it the roasting process that dominates and produces the majority of flavor and aroma. Here is a list of the temperatures to which coffee is roasted and the associated description:

Cinnamon Roast 195 °C (383 °F)
New England Roast 205 °C (401 °F)
American Roast 210 °C (410 °F)
City Roast 220 °C (428 °F)
Full City Roast 225 °C (437 °F)
Vienna Roast 230 °C (446 °F)
French Roast 240 °C (464 °F)
Italian Roast 245 °C (473 °F)
Spanish Roast 250 °C (482 °F)

Roasting organic coffee produces the unique aroma and taste that coffee lovers long for. Green coffee beans expand and they change color. The heat creates chemical processes within the coffee bean. Although there are antioxidants in the green coffee bean and in organic green coffee extract, the roasting process creates other healthy antioxidants as well. If you limit yourself to organic green coffee extract you are getting the full amount of caffeine from the coffee bean but you are not getting the full range of antioxidants which are known to be responsible for the many health benefits such as a reduced incidence of diabetes or reduced incidence of various cancers.

What Joy Is There in Taking a Pill?

Health benefits aside most folks drink coffee because they like the aroma and taste as well the wake up effect. There is a degree of sadness to distilling the benefits of coffee into a pill to be taken once, twice, or three times a day. After all one can buy caffeine pills to stay awake. Truckers and college students have been doing this for years. Our vote is obviously for the hot cup of freshly roasted organic coffee or even the lukewarm coffee in a thermos over popping a pill. There are a lot of folks selling organic green coffee extract. If you do go this route, look to see if they are certified. It is easy to claim to be organic but they need to have the USDA seal to show that their product is organic from start to finish!

Leave a Reply