Nutritional Value of Organic Food
According to the statistics issued by the government of the United States, the levels of trace MINERALS in fruits and vegetables started falling in 1940 and have declined steadily since. There is also evidence that there are more of these trace minerals in organically grown produce than in produce grown with the “aid” of toxic pesticides and fertilizers.
During a systematic review by the Soil Association in the UK, the statistics gathered comparing the vitamin and mineral content of organic to conventionally grown food indicated that the organic food contained higher levels of vitamin C and essential minerals like calcium, magnesium, iron, and chromium, than the conventionally grown food.
An independent review of the evidence found during the Soil Association study concurred that organic crops had much higher levels of all 21 nutrients that were analyzed compared with conventional produce. There was an independent review of the evidence that found that organic crops had much higher levels of all 21 nutrients that were analyzed compared with conventional produce. There was 29% more vitamin C, 29% more magnesium, 21% more iron, and 14% more phosphorous. Organically grown spinach, lettuce, cabbage, and potatoes showed the highest degree of mineral contrast.
Danish researchers have found that organic crops contain 10% to 50% more antioxidants than crops grown using conventional methods. It is a well-established fact that eating foods that are high in antioxidants help the body to ward off heart disease and even some cancers. There are substances in vegetables that are called phenolics that act as the structural backbone of most antioxidants in plants. Plants produce phonolics as a defense mechanism when they are attacked by insects. Basically, this means if the plants are NOT attacked by insects, they don’t produce any (or much less) phonolics.
The nutritional value of organic food far exceeds that of conventionally grown food. There’s no doubt about it.
What Is Premium Coffee?
Coffee farmers make more money from selling premium coffee that for non-premium grades. But what is premium coffee? Premium coffee has to do with the altitude at which the coffee is produced, rainfall, quality of the soil, and general weather conditions. Premium coffee also has to do with coffee processing infrastructure. Premium coffee beans are thoroughly washed. Premium coffee beans are picked at just the right time, properly dried, and processed in a timely manner. What is premium coffee? It is good coffee, grown in the right conditions, cared for by farmers who care, and processed professionally. Sounds like healthy organic coffee? The care and attention that organic coffee producers give their plants, the harvested beans, and the soil in which they grow their coffee, is often just what is needed for premium coffee. What is premium coffee? Your cup of organic coffee is very often premium coffee.
Profits from Premium and Organic Coffee
Coffee growers produce premium coffee because it pays. Similarly growers produce great coffee and go through organic coffee certification because the product that they lovingly produce pays better than regular coffee. Organic coffee, like other premium coffee, differs from regular coffee in several ways. The soil in which organic coffee is grown must have been verified as free from prohibited substances for at least three years. Likewise the soil for growing premium coffee must be cared for and nourished. In addition there must be distinct boundaries between land on which organic coffee is grown and land where pesticides, herbicides, and prohibited chemical fertilizers are used. Although regular but premium coffee may be grown adjacent to other coffees the care and attention given to growing premium coffee often reduces the need for pesticides, herbicides, and synthetic fertilizers. While organic coffee certification includes the adherence to a specific and verifiable plan for all practices and procedures from planting to crop maintenance, to harvest, de-husking, bagging, transport, roasting, packaging, and final transport so does the production of premium coffee require a more organized and demanding process that other coffee production.
What Is Premium Coffee versus What Is Organic Coffee?
Organic coffee certification guarantees that the consumer is drinking organic coffee, coffee uncontaminated by unwanted substances. Organic coffee certification also drives up the cost of a cup of coffee. The problem for a small coffee grower is that some organic practices can be more costly than conventional practices. For example, the labor cost of composting may be more than the cost of buying conventional, albeit prohibited, fertilizers. If the coffee farmer cannot obtain a sufficiently high price for his crop his is unable to continue the sustainable farming practices necessary to produce organic coffee. Thus the ability of the consumer to obtain organic coffee antioxidants and other healthy ingredients depends upon the willingness of the consumer to pay for the higher quality coffee available through organic growing practices and organic coffee certification. Premium coffee production is similar in that the coffee farmer receives better payment for his product but often incurs greater cost due to the diligence that he brings to the task. In the end, however, both premium coffee production and organic coffee production may be one in the same and in both case result in a much more sustainable means of producing the drink with regular or organic coffee antioxidants that can lead to such healthy results is the reduction of cancer and diabetes incidence in coffee drinkers.
Making the Organic Food Argument
I really don’t understand why there would be any argument in the first place about organic food being better and better for the human body than conventionally produced food. Every indicator says that organic food is better. There isn’t even a very convincing argument that conventionally produced food is better for anybody other than the producers. At the moment, it’s true that organically produced food is more expensive than conventionally produced food, but when (if) organic methods are more widely used, the prices will likely be very nearly the same.
But in making the organic food argument, I can point to the following facts with the utmost confidence:
* Organic fruits and vegetables have a higher content of the trace minerals needed by the human body.
* Organic fruits and vegetables have a higher content of vitamins than conventionally grown produce.
* Organic fruits and vegetables have a higher (MUCH higher) level of antioxidants than do conventionally grown plants.
* The meat from meat-producing livestock that were raised using organic methods does not contain growth hormones or antibiotics.
* Milk from milk cows that are fed only an organic diet does not contain growth hormones or antibiotics. The same is true for dairy products like cream and cheese.
* Eggs that are laid by chickens that are fed only a diet of organic feed do not contain antibiotics or growth hormones, either.
The reason that producers use conventional production methods (pesticides, fertilizers, drugs) is because these conventional methods increase production and decrease cost. Basically, conventional methods are more beneficial to the producer’s bottom line than are organic methods that do not use pesticides, fertilizers, or drugs.
Organic food producers work in harmony with nature. They employ such tactics as fertilizing soil with such things as grass clippings or dried leaves rather than toxic chemicals. For insect control, they use “good” bugs to control “bad bugs” rather than toxic pesticides. Meat producing animals are fed a diet of only organic feed and no antibiotics, growth hormones, or other drugs are used.
Low Fat Organic Meat
The subject of fat content – actually, the differences in the kind and level of fat – between organically produced meat and conventionally produced meat has been going on worldwide for a long time. I wish I could tell you that meat produced using organic methods was really lower in fat than meat produced using traditional ranching methods (the use of antibiotics and growth hormones). Unfortunately, I can’t make that claim, and neither can anybody else.
Meat produced using organic methods has virtually the same fat content as meat produced using traditional methods. That finding is the same for beef, chicken, lamb, pork, etc. There is just simply no measurable difference. Fat, it seems, is just fat, and there isn’t much you can do about it except to trim the visible fat from meat before it is cooked.
Now, just because organic meat isn’t lower in fat, doesn’t mean that you shouldn’t choose organically produced meats rather than meats produced using traditional ranching methods. Fat content just isn’t all there is to it. The fat in organically produced meat isn’t “good” for you. Animal fat isn’t “good” for you. But the fact remains that organically produced meat does not contain antibiotics or growth hormones.
It’s a known fact that eating large quantities of meat – particularly red meat – increases the risk of many different cancers, including colorectal cancer and possibly pancreatic, breast, prostate, and kidney cancers.
The bottom line here is that eating less meat, and eating less red meat in particular, is a good healthy eating choice. Choosing to eat meat that has been produced using organic ranching methods is a good health choice as well. You won’t be eating less fat, and you certainly can’t eat all of the organic red meat you want, but you won’t be eating antibiotics and growth hormones that are found in traditionally produced meats.
Burns from Mr. Coffee Coffee Makers
There have been reports of people getting burns from Mr. Coffee coffee makers. These coffee makers are sold at Wal-Mart, Target, Bed Bath & Beyond, Brandsmart, JC Penney, Kmart, and Lowe’s. Burns from Mr. Coffee coffee makers have occurred on the faces, hands, and upper chests of at least sixty-one people. There have been reports of a hundred more cases of the top to the brewing chamber popping open and contents spilling out but without know injury. The problem is apparently a buildup of pressure in the water reservoir which forces the top open. People have been burned by steam, hot water, and hot coffee grounds according to the U.S. Consumer Product Safety Commission. Because of burns from Mr. Coffee coffee makers the company is recalling over six hundred thousand units. These are single cup coffee brewers. They were first sold in North America in September of 2010.
What to Do about Burns from Mr. Coffee Coffee Makers
If you own one of these units stop using it. Go to http://www.cpsc.gov/ for more information. According to the CPSC site, recall model numbers are as follows:
BVMC-KG1
BVMC-KG1A-001
BVMC-KG1-WM-001
BVMC-KG1-001
BVMC-KG1-BEA
BVMC-KG1R-001
BVMC-KG1-044
BVMC-KG1BP-PAL
BVMC-KG1R-006
BVMC-KG1A
BVMC-KG1-WM
BVMC-KG1W-001
For additional information contact the company at (800) 993-8609 anytime, or visit the firm’s website at www.mrcoffeerecall.com.
Take Care When Brewing Coffee
Making good coffee, regular coffee or healthy organic coffee, requires that you boil water. Coffee lovers are well advised to remember that boiling water is hot and that it causes burns. Using a hot pad to handle a pot of hot water is a wise thing to do. Making sure that the connections on an espresso machine is even smarter. In general electric appliances for making coffee are not under pressure and one only need to be careful not to spill the hot coffee. However, when a coffee maker works under pressure similar to an espresso machine there is a greater risk. Burns from Mr. Coffee coffee makers apparently occurred because the pressure seal failed. This is not something that you should try to fix yourself. Take the coffee maker back and get a refund or buy a different and more trouble free model.
Take Care When Serving Coffee
There are few things in life as enjoyable as a good cup of hot coffee. Smell the aroma, enjoy the benefits of organic coffee antioxidants, and be careful not to scald yourself in the process. Remember the issue with McDonald’s coffee years ago. There is a temptation to serve coffee boiling hot so that it will stay hot longer. If you do this be sure to warn your guests, customers, or friends to let the coffee cool a bit before drinking. Unexpected burns from a few defective Mr. Coffee coffee makers are one thing. Watching your mother-in-law burn her mouth on scalding coffee at your table is something that will never be forgotten. So, enjoy your coffee, make sure that it is not too hot, and if you purchased one of the model numbers listed above take it back.
Is Organic Food Safer?
The question, “Is organic food safer than non-organically grown food?” has been asked for many years. The fact is that organic food does cost more – a lot more. The only reason that anyone would pay double or triple the price for organically grown food is that they feel that it is safer for them and their families to consume, and that is it better for the environment as well.
The choice of whether to buy or not to buy organically grown food is, of course, a personal one that depends on your personal preferences, your values and your financial circumstances.
Here are the true facts about organic food:
1. Nutrition: There is no conclusive evidence that proves that organic food is more nutritious than food that is produced by the usual means. Even the USDA, who certifies that foods are organic, does not claim that organically produced food is more nutritional than their non-organic relatives.
2. Pesticides: The exposure to pesticides from non-organically grown fruits and vegetables is negligible according to researchers, and the health risk posed is very, very small. If the fruit and vegetables are washed before consumption, the risk is nonexistent.
3. Taste: Some people say that they can tell the difference between the taste of organic and non-organic food but taste is subjective. There are others who say that there is no taste difference at all.
4. Cost: The fact is that organically grown food is a lot more expensive than non-organically grown food.
5. Environment: Yes, using organic methods of food production are most certainly better for the environment. They reduce pollution and also conserve soil and water.
When you have the facts, you can make better decisions. Deciding to “go green” is a matter of personal choice.
Prescription Grade Organic Coffee
It seems that coffee lovers are all abuzz about the benefits of healthy organic coffee. Reduce your likelihood of getting Type II Diabetes, prostate cancer, endometrial cancer, or colon cancer? Try a cup or two of coffee every morning, noon, and evening. Want to keep all of those impurities often found in regular coffee away? Drink organic coffee, enjoy the taste, save the planet, and live longer! Here are a few of our thoughts about prescription grade organic coffee.
Do No Harm
When the United States started regulating prescription drugs about a century ago the gold standard was that a drug was to be safe to use. If one is thinking of drinking coffee because of the health benefits it might be useful to include the standard for prescription drugs. Prescription grade coffee ought to be prescription grade organic coffee. Regular coffee can have as many as 150 different impurities. USDA organic coffee does not. USDA certified organic coffee is grown in a sustainable manner, guarding the environment, and reducing to zero the number of unnecessary impurities. Organic coffee is grown without the use of herbicides, insecticides, fungicides, and synthetic fertilizers. This is good for the coffee plant, good for ground water, good for the top soil, and good for you. The first thing for prescription grade organic coffee is that it should do no harm.
Reliably Help Specific Conditions
Here is where all of the recent buzz comes from. Scientific research by institutions such as Harvard and UCLA demonstrates benefits of long term coffee consumption. Our support of so called prescription grade organic coffee comes from the fact that statistics show that long term coffee consumption helps cut the incidence of Type II diabetes in half. The risk of lethal prostate cancer is likewise reduced to half and cancer of the colon, prostate, and endometrial are all reduced with the consumption of coffee over time.
What is the Dosage for Prescription Grade Organic Coffee?
It appears that for prescription grade organic coffee more is better. The association for Type II Diabetes is that women who drink four cups of coffee a day have half the incidence of a disease that affects 20 million Americans. For some conditions the most improvement is seen with six cups a day. In order to know what amount of coffee is most effective researchers will need to do prospective trials instead of the retrospective studies that have been done so far. In other words, the current evidence is based on people who enrolled in various long term studies and provided information over decades. Next researchers will need to convince large numbers of people to sign up for studies in which individuals agree to consume specific amounts of coffee, different for each sub group. Then the results will give us a dosage, so to speak. Also it is not always known if it is the caffeine in organic coffee or the organic coffee antioxidants that will cause the benefit. Separating the chemicals and testing each on a sub group of volunteers will help determine if the benefits of prescription grade organic coffee is from caffeine or antioxidants. In the meantime enjoy your organic coffee and the fact that it may well prolong your life.
How Does Organic Food Taste?
Most people who buy organic food say they do so because they want to avoid ingesting the harmful chemicals and drugs used to produce food by conventional methods. They also say that they buy organic food in order to help protect the earth and the air on our fragile planet. Then there are those who, in addition to the above-listed reasons for buying organic food, say that they buy it because it also just plain tastes better.
Recently the Soil Association, the major organic accreditation body in the United Kingdom, polled 813 people about their reasons for purchasing organic food. A full 95% said that they purchased organic food to avoid harmful chemicals that are so abundant in conventionally produced food, but taste was also very near the top of the list.
According to the poll by the Soil Association, fruits and vegetables scored the highest on taste (72% of respondents said organic tastes better than nonorganic). But meat scored at the top as well. Seventy-one percent said they preferred the taste of organic meat.
Other tests that have been conducted by various organizations and study groups, however, disagree. They claim that according to their taste tests, there was little or no perceptible difference between the tastes of organically produced food and conventionally produced food, and most taste tests ended in a tie. In some of the tests, the conventionally produced food even outscored the organic variety (raspberries and chocolate bars). Organic peanut butter won out over conventional peanut butter, but that was the only victory for our side.
However, taste isn’t everything. We all can agree on that, and if most of the taste tests ended in a tie for taste, they don’t end in a tie for good health.
Fresh Organic Coffee
The best coffee is fresh coffee and the best healthy organic coffee you will enjoy is fresh organic coffee. Green coffee beans keep their freshness for a couple of years. Roasted coffee beans remain fresh for a few months. Ground coffee freshness is measured in days or even hours. Here are a few tips to keeping fresh organic coffee fresh.
Coffee Storage
Fresh organic coffee will stay fresher if it is stored in a cool place and if it is in an airtight container. Organic coffee antioxidants coffee antioxidants are largely responsible for coffee flavor. Heat and oxygen are their enemies. Think cool, dry, and air tight when you store coffee.
If cool is good, is cold better?
If you buy coffee that is in an air tight container you can add to its shelf life by freezing it. But, once you open the container you let air and moisture inside. If you then repeatedly freeze and thaw the coffee you will keep adding moisture the shorten the shelf life of its flavor.
Convenience can kill coffee flavor. That favorite spot on the shelf by the stove works great when you need to find the coffee in the morning. But the same warm location spells doom for fresh organic coffee. Pick a spot away from the stove or any hot air vents.
Beans, Roasted Beans, and Ground Coffee
Panama Mountain Grown Organic Coffee is often shipped to the USA for roasting. So is coffee from Colombia, Brazil and Vietnam. This is because coffee starts to lose its antioxidants and its flavor as soon as it is roasted. This is why most coffee roasting happens in the markets where the coffee will be sold.
While green coffee beans last a long time the clock starts to tick when coffee is roasted. In fact some of the most important antioxidants that give coffee its flavor and many health benefits are created when the coffee is roasted. Because only the outside of the coffee bean is exposed to the air roasted coffee beans still maintain most of their flavor for months. Putting them in an airtight container just after roasting them helps as well. When you grind roasted coffee you exposed a much larger surface area to the air and that is what denies you a cup of fresh organic coffee.
Preparing Fresh Organic Coffee
An ideal way to enjoy fresh organic coffee is to roast your own coffee every day or so and only grind the coffee immediately before making coffee. This is typically why coffee house coffee is so good. In coffee growing regions of the world roasted coffee beans are ground and put in a cloth strainer placed over a container. Hot water is poured over the ground coffee and the result is a delicious cup of coffee. An old recipe from Midwest farm gatherings is to grind the coffee and add to a large pot along with an cracked egg of two. Add water and bring to a boil. Turn off the heat and let sit until the grounds settle. This recipe is meant to remove excess acidity from the brew. A French press typically works to make a nice cup or two of fresh organic coffee. However, the best coffee starts with good beans, usually Arabica, roasted and consumed shortly thereafter.
Avoid Cancer by Drinking Coffee
Who would have thought that you could avoid cancer by drinking coffee? Prostate cancer, endometrial cancer, and colon cancer may all occur less often in long term coffee drinkers. To avoid cancer by drinking coffee it appears as though one needs to drink as much as four cups a day although some research studies show benefits in individuals with lower levels of coffee consumption. In general the benefits of coffee in the case of reducing the incidence of cancer have to do with chemicals called antioxidants found in roasted coffee. The benefits noted are found in both regular and healthy organic coffee. The benefit of organic coffee antioxidants is that you get the health benefits without the as many as 150 contaminants that can be found in regular coffee. With the matter of how to avoid cancer by drinking coffee in mind let us look at the data.
Prostate Cancer
Drinking coffee, or preferably, drinking organic coffee reduces prostate cancer risk. According to the Journal of the National Cancer Institute coffee drinkers had a more than fifty percent reduction in the incidence of lethal prostate cancer compared to non coffee drinkers. This data comes from a study in which 47,911 men were followed for health related information from 1986 to 2006. The comparison noted above was for men who drank six cups of coffee a day versus those who drank no coffee. Researchers believe that phenolic acids in coffee are responsible for this effect. According to the researchers coffee drinkers had an overall reduction of prostate cancer risk of twenty percent but the more impressive number was the fifty percent reduction in lethal tumors. This is only the first example of how one can possibly avoid cancer by drinking coffee.
Colon Cancer
Recent research also indicates that more coffee and preferably more organic coffee can lead to less colon cancer. As with prostate cancer it appears that antioxidants obtained by roasting coffee are responsible for the health benefit here. As colon cancer is the second leading cause of cancer death in the USA this is an important issue. Green coffee beans contain an antioxidant, trigonelline. This chemical breaks down to methylpyridium during roasting. Trigonelline is the chemical that gives coffee its unique aroma and taste. This substance is also found in blackberries, blueberries, cranberries, raspberries and strawberries as well as artichokes, ground cloves, pecans, and walnuts. Because we drink lots of coffee it is coffee, preferably organic coffee that is what provides the vast majority of Americans with the antioxidant effects of trigonelline and its byproduct by way of roasting, methylpyridium. Substances called phase II enzymes have a protective effect against colon cancer. Higher levels of phase two enzymes correlate with a lower incidence of colon cancer.
Endometrial Cancer
Recent research indicates a reduced endometrial cancer incidence in coffee drinkers. This information comes from a study by the Harvard School of Public Health, the Nurses’ Health Study. Researchers found a twenty-five percent lower incidence of cancer of the lining of the uterus, endometrial cancer, in coffee drinkers. The reason for this correlation is not totally clear yet. However, coffee consumption reduces estrogen levels and high estrogen levels are related to a higher incidence of endometrial cancer. No matter what the reason it may be possible in the case of cancer of the endometrium to avoid cancer by drinking coffee.
Although we at www.BuyOrganicCoffee.org are not going to try to give medical advice it may be useful for individuals to ask their physician about these studies. In the meantime there is certainly nothing wrong with enjoying a good cup or two of organic coffee.