Reduced Endometrial Cancer Incidence in Coffee Drinkers

Researchers have noted a reduced endometrial cancer incidence in coffee drinkers. Data from the Harvard School of Public Health Nurses’ Health Study indicates that high coffee consumption is related to a twenty-five percent lower incidence of cancer of the lining of the uterus, endometrial cancer. Endometrial cancer is the most common type of cancer of the uterus. The incidence of this disease is related to estrogen levels. High levels of coffee consumption have been found to be related to lowered estrogen levels. The cancer most commonly is seen in women between ages 60 and 70 but can be seen in women before the age of 40. Two risk factors for endometrial cancer that have to do with drinking coffee are diabetes (high insulin levels) and estrogen replacement therapy. Researchers have known for some time that more coffee or more organic coffee can lead to less diabetes . Likewise, higher coffee consumption tends to be associated with lower estrogen levels, which is the other reason researchers believe that coffee consumption results in a reduced endometrial cancer incidence in coffee drinkers.

Researchers will not say that a reduced endometrial cancer incidence in coffee drinkers is a matter of cause and effect. This because drinking coffee or not, in this case, is matter of personal selection. To pass the strict scientific criteria needed to report a cause and effect of reduced endometrial cancer incidence in coffee drinkers women would have to be randomly assigned to coffee drinking and non-coffee drinking groups. Nevertheless, the one forth reduction in incidence of this type of cancer in female coffee drinkers is statistically significant and highly suggestive of cause and effect. The real life problem here would be to convince coffee drinkers to not drink coffee for a decade or so and convince those who do not like coffee to drink it for a decade in order to decide if the same results appear in a randomized study. This is a disease with an incidence of over 40,000 new cases a year in the USA alone. The good news that drinking more coffee is associated with less endometrial cancer is another piece of good news about coffee and healthy organic coffee .

To achieve the results of this study researchers followed women for more than a quarter of a century. They asked a variety of questions about health and habits. An interesting part of the study is that drinking decaf coffee was also associated with a reduced incidence of endometrial cancer. Thus researchers believe that substances such as regular and organic coffee antioxidants are largely responsible for the favorable effects of coffee consumption in this case. Researchers warned that taking a lot of cream and sugar with your coffee may reduce the effectiveness of the coffee as too much cream and sugar can raise insulin levels in diabetics. The consumption of coffee has also been found to be associated with lower incidence of both prostate cancer and colon cancer. The effect in both cases is believed to be related to the antioxidants found in both green coffee beans and those produced when roasting coffee. These findings have come to light from studies similar to this one that showed a reduced endometrial cancer incidence in coffee drinkers. Groups of individuals are followed for years and data collected. These studies produce real world results and useful information for those interested in their health.


Organic Coffee Roasting Companies

In order maintain the quality of healthy organic coffee, organic coffee roasting companies need dedicated equipment, storage, and processing. Organic coffee is roasted just like regular coffee. Roasting organic coffee produces the unique aroma and taste that consumers desire. The heat creates chemical processes within the coffee bean. Green coffee beans expand and they change color. Once coffee has been roasted it is less stable than in its green form. Thus roasting ideally takes place shortly before use. Although the vast majority of organic coffee is roasted commercially by organic coffee roasting companies it is possible to roast organic coffee at home as well.

Organic coffee roasting companies do more than just heat up green organic coffee beans. Beans are sorted and debris removed. Green coffee beans are placed in measured amounts in storage hoppers and then moved to roasters. Coffee roasters operate at between 240 to 275 degree Celsius (464 to 527 degrees Fahrenheit). Roasting takes anywhere from three to thirty minutes. During the roasting process, when a set of chemical reactions begin within the bean the coffee bean starts to generate heat and the external heat source must be turned down. At the end of the roasting process beans are commonly cooled by forced air. Organic coffee roasting companies use a variety of setups but the basic idea isto heat and then cool the organic coffee beans. The degree to which coffee beans are roasted is a major contributor to the flavor of organic coffee and the degree to which organic coffee antioxidants are created or modified.

The roast profile of a batch of green organic coffee beans produces various degrees of caramelization, color change, and aroma. Here are a few coffee types and the roasting temperatures required to obtain them.

Cinnamon Roast 195 °C (383 °F)

New England Roast 205 °C (401 °F)

American Roast 210 °C (410 °F)

City Roast 220 °C (428 °F)

Full City Roast 225 °C (437 °F)

Vienna Roast 230 °C (446 °F)

French Roast 240 °C (464 °F)

Italian Roast 245 °C (473 °F)

Spanish Roast 250 °C (482 °F)

The original quality of the organic coffee beans survives through most of the range of roasting but at the higher temperatures it the roasting process that dominates and produces the majority of flavor and aroma. Organic coffee roasting companies commonly make a variety of roasts; the specific ones depend upon the likes and dislikes of their customers. The commonality of these coffee roasting companies is that they only roast organic coffee or that they roast organic coffee in dedicated storage units and roasting facilities. Organic coffee comes a long way from the various tropical highlands where coffee is grown. Shade grown organic coffee is a unique product, free of many of the contaminants that can be found in regular coffee. The dedication to sustainable growing practices and the production of an excellent coffee could, sadly, be undone by organic coffee roasting companies that do not follow strict protocols in storing, processing, roasting, cooling, and packaging good organic coffee.

Panama Organic Coffee

For a cup of excellent coffee produced by sustainable growing techniques try Panama organic coffee. Panama is not a large volume producer of healthy organic coffee but it produces award winning organic coffee in the volcanic soil of its highlands. In fact, a Panama mountain grown organic coffee was the winner of best in the world organic coffee honors in 2006. The coffee growing culture of the Chiriquí highlands where most of Panama organic coffee is grown is only about a hundred years old. The lands around the present towns of Boquete and Volcan were largely empty until settled near the beginning of the 20 th century. Today much of Panama coffee production in the region is grown and processed by descendants of the original settlers. These families have treated the soil in such a way as to preserve its nutrients and avoid pollution. These folks were practicing sustainable coffee production before the concept of organic farming and organic coffee came to be.

Because the growers of Panama organic coffee already had been practicing sustainable agriculture for generations is was a short step for a number of them to seek and obtain Bio Latina organic coffee certification. Bio Latina is the organization based in Lima, Peru that certifies many growers and processors on behalf of organizations worldwide. Thus organic coffee certified for the USDA, Japanese Agricultural Ministry, the European Union, and many specific organic coffee brands are commonly certified directly by Bio Latina. The towns of Boquete and Volcan are in the Western end of Panama in it “dry arch” or arcos eco which is the main agricultural region of Panama. Coffee is grown at altitudes of 3,000 to 7,000 feet on volcanic soil left over from the eruption of a giant volcano well over a million years ago. The 11,000 foot volcano, Volcan Baru, looms over the region. The cloudy conditions and cooler climate (due to elevation) give Panama growing conditions like Hawaii where organic Kona coffee is produced. Much of the coffee in Panama is grown in the shade as it has been naturally grown for years.

Although you can easily buy Panama organic coffee in Panama it is not as easily found outside of the country. Panama wholesale organic coffee can be found using contacts such as BuyOrganicCoffee.org. Likewise individuals who want to buy individual bags of Panama organic coffee can order through BuyOrganicCoffee.org. Coffee can be sent directly to your home in North America or anywhere in the world via regular post. Panama organic coffee contains the same organic coffee antioxidants that help reduce the incidence of type II diabetes and cancers of the colon and prostate. The sustainable growing techniques used to produce this coffee help keep the more than 150 possible contaminants found in regular coffee out of your coffee cup each morning. Whether you are looking for a bag of safe organic coffee or wholesale coffee from Panama, contact BuyOrganicCoffee.org. We at Buy Organic Coffee .org would love to be of assistance.

Panama Wholesale Organic Coffee

If you are looking for healthy organic coffee in bulk consider Panama wholesale organic coffee. Panama mountain grown organic coffee is some of the best in the world. Panama is the transportation hub of the Americas. English is commonly spoken. Panama is the site of the Panama Canal that connects Atlantic to Pacific. And its Tocumen International Airport handles well over a million passengers a year. Panama is also the southernmost stretch of the Pan American Highway before it reemerges in South America. Thus, if you purchase Panama wholesale organic coffee you have the ability to easily ship by land, sea, or air to any point in North America, or the world.

The Cordillera Central of Panama, its mountainous spine, is extension of the mountains of the North. Here, in the tropics, the highlands are referred to as the land of eternal spring. The elevation provides a relief from the coastal heat but, because Panama is in the tropics, it does not get cold. The highlands of Panama are ideal for growing coffee. The highlands around Boquete and Volcan in the province of Chiriquí have rich volcanic soil and a coffee growing culture going back a century. Small, family, farms grow coffee on the slopes of the mountains and hills of Panama. Many of these coffee farms produce shade grown coffee as growers have left much of the natural habitat in place. In addition, many growers have uses sustainable growing techniques for coffee for years. Thus it was a small step for many to receive Bio Latina organic coffee certification. Bio Latina certifies producers and processors in behalf of the United States Department of Agriculture, the Japanese Ministry of Agriculture, and agricultural authorities in Canada and the European Union. The highlands of Panama can be your source for individual bags of coffee or large shipments of Panama wholesale organic coffee.

Panama is a small country about the size of South Carolina. Panama grows the bulk of its coffee in the Province of Chiriquí. Thus Panama does not compete against the likes of Brazil and Colombia for quantity of production. It competes on the basis of quality. An excellent example is Duncan Estate organic coffee by Kotowa. This coffee won best organic coffee in Panama honors in 2005 and then best organic coffee in the world honors in 2006. The growing conditions in the highlands of Panama are sometimes compared to those in Hawaii where organic Kona coffee is grown at altitude, in volcanic soil, and in a similar cloudy habitat.

If you are looking for a cup with great organic coffee aroma and healthy organic coffee antioxidants consider Panama organic coffee. There are many available organic coffee growers and processors. If your interest is in green coffee beans, Panama wholesale organic coffee may be for you. If your interest is in processed, bagged, and labeled organic coffee that is always an options. Check out the facts and if you interest is in purchasing Panama wholesale organic coffee in bulk please feel free to contact us at Buy Organic Coffee today.

Wholesale Coffee

Where do you find wholesale coffee if you prefer healthy organic coffee? Much organic wholesale coffee is purchased directly from coffee growers and cooperatives while standard coffee commonly enters a worldwide supply chain and ends up where price, supply, and demand dictate. A prime example for the purchase of organic wholesale coffee is Starbucks. This worldwide chain of coffee houses purchases in multiyear contracts from organic growers in the four corners of the coffee producing world. But what about a smaller company that wishes to purchase organic wholesale coffee? Where do they go? Who do they deal with and what are the problems they need to overcome?

The Coffee Industry Commodity Chain

The cup of coffee on your table for breakfast starts as coffee beans produced by an individual grower. Large coffee producers often export their own coffee beans. Smaller coffee growers sell to an exporter, a middle man. He sells to coffee importers who sell to roasters who sell to retailers. Much of the cost of a good cup of coffee full goes to paying all of those folks in between the coffee farmer and the customer.

Coffee importers typically buy and hold very large quantities of coffee and sell at optimum prices as the market allows. Roasters are to a degree at the mercy of importers for quantity, quality, and price of their coffee beans. Nevertheless, roasters, who sell prepackage coffee to large retailers, are said to have the highest profit margin of any individual segment of the supply chain.

Organic Coffee versus Regular Coffee

Organic coffee is roughly one percent of world production (67,000 tons versus 69,000,000 tons). Organic coffee sells at a premium to regular coffee. The average premium over regular coffee has ranged from ten to forty percent in the last decade. However, a poor cup of organic coffee does not fetch nearly as much of a premium over regular coffee as does a good cup. Also, when coffee prices go down in general, so can the price paid for organic coffee. Well known and trusted producers commonly command a higher premium than unknowns. This presents a problem for unknowns who pay for Bio Latina organic coffee certification or certification by other reputable certification agencies. Certification does not guarantee sales or profits! For the individual who would like to buy, roast, package, and sell organic coffee in the USA or Europe how does he go about finding an organic grower with product to sell?

What if You Want to Buy Organic Wholesale Coffee from the Grower?

There are a couple of approaches to obtaining a reliable supply of high quality organic wholesale coffee. One is to contact the various certifying agencies around the world and request a list of the growers and processors whom they certify. Then one needs to contact these folks, typically in their native language, and negotiate price. The other approach is to contact someone “on the ground” in the area in which one is interested. For example, to find a source of Panama mountain grown organic coffee one can contact an agency such as Buy Organic Coffee.org in order to find promising sources of organic wholesale coffee and to help with the logistics of collecting and sending a shipment of green organic coffee beans, roasted organic coffee beans, or bagged and labeled organic coffee from countries such as Panama, Costa Rica, Guatemala, Colombia, and more.

Panama Mountain Grown Organic Coffee

Some of the best coffee in the world is Panama mountain grown organic coffee. Panama is the small Central American country that serves as a land bridge between North and South America. Many recognize the name because of the Panama Canal that connects Atlantic to Pacific. Panama has a mountainous spine, the Cordillera Central, in Spanish. This region is ideal for growing healthy organic coffee. It is in the rich volcanic soil of the Cordillera Central in the highlands of the province of Chiriquí that Panama grows some of the best coffee in the world. This is a relatively small region so Panama does not compete for tons of coffee produced against the large scale coffee producers like Brazil, Vietnam, Colombia, or Indonesia. What Panama lacks in volume of production it more than makes up for in the quality of coffee that it produces.

A prime example of Panama mountain grown organic coffee is Duncan Estate organic coffee produced by Kotowa Coffee in the Chiriquí Highlands of Panama. This Arabica coffee grown by sustainable practices received honors as the best organic coffee in Panama in 2005 and the best organic coffee in the world in 2006. Duncan Estate organic coffee by Kotowa is certified by Bio Latina. Other Panama mountain grown organic coffee certified producers receiving Bio Latina organic coffee certification include the following:

  • Los Lajones Estate Coffee S.A.
  • Leap Of Faith Farms, Inc
  • Hacienda La Esperanza
  • Hacienda Barbara Jaramillo
  • Finca Señor Ramón Arauz
  • Finca San Miguel de La Montaña
  • Finca Ramon Arauz
  • Finca El Remedio – Ama de Casa
  • Finca Dos Jefes
  • Asociación de Caficultores Orgánicos Ngöbe Ascon

Coffee growing in Panama centers on the towns of Boquete and Volcan. This area is the Northeastern end of the arco seco, Spanish for dry arch, which is the agricultural breadbasket of Panama. The town of Boquete lies at 3,000 altitude and the highlands above the town range above and below 4,000 feet. The weather is often cloudy and the elevation gives relief from the heat of the coast. The soil is volcanic due to the eruption long of ago of the 11,000 foot volcano, Volcan Baru. The growing conditions are very similar to those in Hawaii where they grow organic Kona coffee.

The Boquete – Volcan region was discovered by many North Americans during the California Gold Rush. One of the means of getting from the East Coast of North America to the gold fields was to take a steamer to Panama and cross the isthmus on foot. One of the routes passed through a gap in the Cordillera Central of Panama. The Spanish word for gap, breach, or hole is boquete. The region was not heavily populated and experienced a population surge around the beginning of the 20 th century. It was in 1918 when Canadian Alexander Duncan McIntyre came to Panama. His family has grown coffee in the Chiriquí highlands of Panama for three generations. This story of family coffee farms, devotion to the soil, and pride in producing excellent coffee runs throughout the region. Thus Panama mountain grown organic coffee is some of the best in the world. Whether your interest is organic coffee aroma or healthy organic coffee antioxidants, Panama is place to find great organic coffee. For more useful information about Panama mountain grown organic coffee feel free to contact us at Buy Organic Coffee today.

Bio Latina Organic Coffee Certification

If your organic coffee originated in Latin America it is likely that it was subject to Bio Latina organic coffee certification. Bio Latina is located in Lima, Peru. The company certifies farms, ranches, and forests for sustainable practices on behalf of organizations throughout the world. Bio Latina certifies in Bolivia, Peru, Colombia, Nicaragua and Venezuela as well as in Panamá, Honduras, Guatemala, El Salvador Ecuador and Mexico. The label on a bag of healthy organic coffee from Latin America may say that it is USDA certified. However, it may be Bio Latina organic coffee certification on behalf of the USDA that guarantees a pure cup of organic coffee.

Bio Latina organic coffee certification and certification of other agricultural products is carried out on over 400 producers. However, many of these are agricultural cooperatives so that total number of producers, including small family operations, is around 22,000! Bio Latina certifies on behalf of the European Union, the USDA, the Japanese Agricultural Ministry, the Canada Organic Regime, BioSuisse, the Soil Association, Global G.A. P., Starbucks Coffee, Stop Climate Change, the Smithsonian Migratory Bird Center and UTZ Certified. Whether your concern is just a good cup of coffee or if you are interested in the fact that more organic coffee can lead to less diabetes, organizations like Bio Latina make the system work.

Bio Latina organic coffee certification and certification by other on the ground organizations allows the consumer to enjoy his coffee and the benefits of organic coffee antioxidants without having to know the producers and their operations personally. With 22,000 small producers being certified by Bio Latina alone it amounts to a huge task for organization in North America, Europe and Japan to guarantee accurate certification. Distance is the main factor but language is another. Keeping track of lots of producers with lots of products is a big task and has carried out in Latin America by Bio Latina for the last thirteen years.

If you are enjoying a good cup of Juan Valdez organic coffee from Colombia the odds are that it was Bio Latina organic coffee certification that guaranteed the processes and procedures by which that cup of coffee reached your table. Coffee is commonly grown in mountainous areas. The ideal locations for good organic coffee are often difficult to get to and difficult to get around in. These regions are commonly forested and ideal for shade grown organic coffee production under sustainable conditions. However, to demonstrate that the grower is, in fact, not using synthetic fertilizers, herbicides, and pesticides it is necessary that someone from an organization like Bio Latina make a visit. This can involve flying to the country, driving to the closest point on the road and then walking miles to a small coffee plantation on a mountainside with a slope ranging from thirty to sixty degrees. As one can see Bio Latina organic coffee certification in the mountainous regions of Latin America can often be very difficult. However, the end result is that small growers abiding by sustainable practices are rewarded for their work and for their stewardship of the land with the higher prices that buyers pay for organic coffee beans than for regular coffee.

Juan Valdez Organic Coffee at Wal-Mart

Last week we wrote about Juan Valdez and organic coffee. We did not find a reference to organic coffee on the Juan Valdez web site, either in Spanish or English. However, it turns out that there is Juan Valdez organic coffee at Wal-Mart. On the Wal-Mart web site the coffee is described as having a pronounced aroma, medium to low acidity, and lots of body. According to Wal-Mart the Juan Valdez organic coffee at Wal-Mart has been “Cultivated and Produced With Organic Practices, Without Incidence of Chemical Products” and “Has Been Certified Under International Norms That Guarantees The Consumption of A High Quality Coffee Friendly With The Environment.” The coffee is also a product of Colombia.

So, you can get Juan Valdez organic coffee at Wal-Mart. But what is Juan Valdez coffee? In 1959 the National Federation of Coffee Growers of Colombia created a fictional character, Juan Valdez, as an icon for 100% Colombian coffee. The point of the exercise was to distinguish 100% Colombian coffee from coffee from other countries or coffee that was mixed with beans from other locations. Juan has typically been portrayed with his mule, Conchita, carrying sacks of coffee beans to be processed. More recently a coffee shop business took the name of Juan Valdez. Juan Valdez coffee shops can be found throughout Colombia and in other parts of the world. The brand only sells coffee grown in the Colombian coffee growing region, the cafetero, which includes the departments of Caldas, Risaralda, Quindío, and Valle del Cauca where half a million people work in the coffee industry. This region produces healthy organic coffee as well a coffee grown by the more usual means.

Although you can buy the brand, Juan Valdez organic coffee at Wal-Mart the name Juan Valdez simply tells you that it is certified as Colombian coffee. However, the coffee is also certified as organic so that it contains the organic coffee antioxidants that make drinking organic coffee a healthy exercise. Although Wal-Mart sells a bag of coffee labeled Juan Valdez it does not have a corner on the market for Colombian coffee or organic coffee. Colombian coffees are all able to carry the Juan Valdez icon if they are 100% Colombian and can also be certified organic if they are grown under sustainable growing conditions and free from the use of herbicides, insecticides, fungicides, and synthetic fertilizers. These coffees have the same beneficial health effects as other organic coffees grown throughout the world. Organic coffees from Colombia are free of the contaminants found in many types of regular coffee. Organic coffee from Colombia has the same antioxidants that help reduce the incidence of type II diabetes, prostate cancer, and colon cancer. Colombian organic coffee calms the heart as well, that is to say it reduces the incidence of hospitalization for heart rhythm disturbances as medical research has shown. Whether you buy Juan Valdez organic coffee at Wal-Mart, organic Kona coffee from Hawaii, or any other brand with organic coffee certification, you can enjoy a coffee free of contaminants, a coffee with many beneficial effects on your health, and a coffee grown by socially responsible means.

Juan Valdez Organic Coffee

The fictional character, Juan Valdez, is a familiar icon for pure Colombian coffee and more recently the trade name for a chain of coffee shops featuring one hundred percent Colombian coffee. I asked myself the question recently if there is such a thing as Juan Valdez organic coffee. If Juan Valdez coffee is any batch of 100% pure Colombian coffee then there certainly is Juan Valdez organic coffee as there are organic coffee growers in Colombia. However, unfortunately, tour of the Spanish language Juan Valdez website does not reveal a distinct label for healthy organic coffee for any the international coffee chain’s coffees.

A question that comes to mind is this. Does organic coffee need to be certified as USDA organic coffee in order to be organic coffee? USDA certification assures the consumer that the coffee his is drinking has passed inspection, so to speak. Certified organic coffee is grown under sustainable growing conditions. It is almost always shade grown organic coffee. In growing organic coffee the grower does not use synthetic fertilizers, typically does not crowd his plants, intersperses his plants under a shade cover, avoid the use of herbicides and insecticides, and segregates his organic coffee from non-organic beans during processing, roasting, storage, and shipping. Proving this requires that the USDA or a designee show up where the coffee is grown and inspect the entire operation.

Now remember that Colombia has been dealing with an insurrection within its borders for more than fifty years after a period of upheaval called “la violencia.” Although the remaining rebel groups started with a Marxist–Leninist ideology many believe that they have simply become bandits and robber barons who at one point controlled – through threats – up to a third of the rural parts of Colombia. These parts that have often been under de facto rebel control include parts of the Colombian Cafetero, one of the best coffee growing regions of the world. The Cafetero benefits from ample rainfall and high elevations. Coffee can be and commonly is grown on virtually every open space, hillside, mountain side, and sloping back yard. Much of the coffee is grown by traditional means. The coffee is interspersed with plants such as plantain. Much of this coffee is grown by people who are essentially subsistence farmers. They grow what they need to eat and pick what are, to a degree, wild coffee beans, for supplementary income. Growing organic coffee in the shade – much of this coffee is grown and processed under organic conditions and commonly comes down the mountain a burro led by a man, the icon of Juan Valdez organic coffee.

Perhaps one day organic coffee drinkers will be able to get their organic coffee antioxidants and organic coffee aroma from coffee grown and certified in Colombia, Juan Valdez organic coffee. However, until a gringo going into the “selva” (jungle) in the cafetero is not likely to be confused with a DEA agent looking for cocaine production and processing certified Juan Valdez organic coffee many remain a daydream.

Instant Organic Coffee

How does instant organic coffee differ from healthy organic coffee that you grind and brew yourself? Both instant organic coffee and non-instant come through the same process of organic coffee certification. Both instant organic coffee and non-instant have the same organic coffee aroma and flavor. What are the differences?

Instant coffee and instant organic coffee are both processed the same way to make an instant product. Instant coffee is made by either freeze-drying or by a process called spray drying. The usual end result is a coffee power or coffee crystals to which the coffee drinker adds water or milk, usually hot. Instant organic coffee can be a good way to make iced organic coffee as well. There are, however, instant coffees that come as a liquid concentrate. The nice part about instant organic coffee is that it is quick to make and has a long shelf life. Those who prefer organic coffee because of its lower environmental footprint will be pleased to know that the shipping weight per cup of coffee consumed is less with instant organic coffee than with organic coffee beans or ground organic coffee. Less weight to ship means less energy consumed and a healthier environment.

Instant organic coffee is made by the same process as that used for regular instant coffees. However, the processor needs to avoid contamination of organic coffee with regular coffee in the process. Instant coffee has been around since the beginning of the 20 th century. The use of a high vacuum, freeze drying process dates to just after the Second World War and owes much to war time research into ways to process and protect things like penicillin and blood plasma for military use. In making instant coffee the bean is roasted just as with regular coffee. This process breaks down a number of chemicals in the coffee bean and creates a number of organic coffee antioxidants, the constituents so important to many of the health benefits of organic coffee. One process roasts or heats the beans in a moist environment which often results in a stronger aroma and stronger flavor. The beans are then ground and coffee is brewed.

The key part of making instant organic coffee is to remove the water after making the coffee. Freeze drying takes advantage of a natural process called sublimation. The brewed organic coffee is placed in a chamber at low temperature and a near vacuum. Water evaporates from the coffee, eventually leaving nearly dry coffee granules. The chamber is heated which caused the remaining water to evaporate and the individual granules of coffee to expand. This product is removed and packaged as instant organic coffee. An alternative process is by a more economical process called spray drying. In this process a very find spray of brewed organic coffee is passed into a large drying tower resulting in a dry coffee powder which requires further processing to create particles of appropriate, larger, size. Both of these processes preserve both coffee aroma and antioxidants in organic black coffee. Because of the preservation of antioxidants, more organic coffee leads to less diabetes whether it is organic coffee brewed traditionally or instant organic coffee.