What Kind of Coffee is Good for You?

We have known that coffee is good for you for years. But even back years ago medical research was beginning to show that coffee benefits depend on several factors such as your age, how much coffee you drink, and what kind of coffee you prefer. The New York Times published a useful article recently about how and why coffee is good for you.

In moderation, coffee seems to be good for most people — that’s 3 to 5 cups daily, or up to 400 milligrams of caffeine.

“The evidence is pretty consistent that coffee is associated with a lower risk of mortality,” said Erikka Loftfield, a research fellow at the National Cancer Institute who has studied the beverage.
For years, coffee was believed to be a possible carcinogen, but the 2015 Dietary Guidelines helped to change perception. For the first time, moderate coffee drinking was included as part of a healthy diet. When researchers controlled for lifestyle factors, like how many heavy coffee drinkers also smoked, the data tipped in coffee’s favor.

We noted years ago that more organic coffee can lead to less diabetes and noted early studies showing the benefit off coffee for prevention and treatment of Type II diabetes. Over the years evidence has grown that drinking up to five cups of coffee a day helps protect against not only diabetes but Parkinson’s disease, liver cancer and cirrhosis. There is good evidence that coffee enhances certain types of athletic performance as well as sex! The most recent data on Type II diabetes is that five cups of coffee a day cuts the risk of this form of diabetes by 30%!

Arabica or Robusta?

If you want lots of caffeine in your coffee and are not picky about taste, you probably like coffee from strong Robusta coffee beans. The biggest producers of Robusta coffee are Brazil and Vietnam. Although much Robusta production goes for extraction of caffeine for soft drinks, this bean also lends a kick to Italian espressos and other strong coffees. If you prefer a better tasting coffee, you will want Arabica coffee beans and the best of the best are Colombian organic Arabica coffee beans. Colombia and Brazil are the biggest producers of high quality Arabica coffee and the Colombian coffee growing axis is where you can reliably get the largest quantities of the highest quality Arabica coffee, both regular and organic.

In regard to what kind of coffee is good for you, some of the benefits of coffee seem to come from the coffee but not a lot of them as folks who drink caffeinated soft drinks do not get the health benefits that coffee drinkers do. The key to coffee health benefits appear to the antioxidants in coffee and the best source of these antioxidants is an Arabica coffee from Colombia.

Older Folks Benefit More from Drinking Coffee

Age-related inflammation is involved in many diseases in later life. A study at Stanford University looked at coffee drinkers over fifty versus the twenty to thirty-year-old group. The benefits of fewer inflammation-related diseases and a longer life were very clear in the over-50 age group!

The bottom line to all this is that drinking coffee up to five cups a day is good for you. Drinking Arabica coffee is better and drinking coffee when you are over 50 years of age is a great idea. And, the best high-quality Arabica coffee comes from places like Manizales, Colombia!

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