Reduce Skin Cancer Risk with Coffee and Exercise
It may be possible to reduce skin cancer risk with coffee and exercise. If recent research with mice can be applied to humans, a cup of coffee plus exercise each morning could reduce the risk of skin cancer. The research was done on mice. The animals were exposed to high levels of ultraviolet light which increases the incidence of melanoma. The researchers split the mice into four groups. One was given water to drink. Another group was given coffee with water. A third was given coffee with water and allowed to exercise on an exercise wheel. A forth group was allowed to exercise on their exercise wheel as well, but had no coffee. The results were recently reported to a Chicago meeting of the American Association for Cancer Research. The report does not mention if the mice got organic whole bean coffee or regular coffee.
The fourteen week study produced a clear indication that one can reduce cancer risk with coffee and exercise, in the mice in the study. Mice that exercised and drank coffee had sixty-two percent fewer skin cancers than the water only group and skin cancers that occurred were nearly ninety percent smaller. By comparison, coffee drinking mice had a quarter fewer cancers and exercise-only mice had a third fewer cancers. Both of these groups also had smaller cancers than the “water only” group of mice. The researchers noted that the coffee and exercise group of mice lost weight and speculate that the reduction fat may be part of the answer to why these animals got fewer and smaller cancers. One might want to look at the beneficial effects of antioxidants in black organic coffee in this regard.
This study needs to be replicated in humans in order to be useful for you and me. However, there is already a large amount of evidence showing beneficial effects of coffee consumption. We know that more coffee or more organic coffee can lead to less diabetes . More organic coffee can lead to less colon cancer as well. The antioxidants in a cup of coffee are known to have a large number of useful effects on the human body. An antioxidant is a molecule that inhibits the cell damage and cell death in human cells. It does this by reducing oxidative breakdown of other molecules in the cell, a factor in sickness and aging. Antioxidants help prevent the damage caused by excessive oxidation and to a degree inhibit the aging process. Organic coffee antioxidants are in the same class of molecules that help reduce oxidation.
In the roasting process of organic coffee methylpyridium is created. This organic coffee antioxidant is a breakdown product of trigonelline. It has been found to increase activity of phase II enzymes. Doctors believe that these enzymes protect against colon cancer, which is the second leading cause of death from cancer in the USA. When comparing healthy organic coffee versus regular coffee remember that while regular coffee offers some of the same benefits regular coffee may have impurities that effectively cancel out the health effects of a good cup of organic coffee. Thus it is not surprising, at least in animal studies, that coffee helps reduce skin cancer in animals that are prone to the disease. The only problems that this writer can see is how I could get a human-sized exercise wheel with attached coffee holder in my home and how to keep the wheel from squeaking and annoying the neighbors!
Lose Weight with Coffee Bean Extract
It appears possible to lose weight with coffee bean extract! This little tidbit was in the news recently. A chemist in Pennsylvania reports that when sixteen volunteers lost weight when they took a gram of green coffee bean extract daily for five months. According to the study report the volunteers were in their twenties and all overweight. These folks did not change their diets or the amount of exercise that they did, or didn’t, engage in. According to researchers there were no ill effects on the volunteers’ blood pressure readings or heart rate. The average weight loss in this study was just over ten pounds. Researchers understand that antioxidants in black organic coffee potentially lessen cellular damage from aging, slow down atherosclerosis related inflammation, and even reduce the likelihood of a number of serious medical conditions such as diabetes and certain types of cancer. At this point no one knows just why you lose weight with coffee bean extract.
Some commentators have remarked that it is probably the caffeine that helps one lose weight with coffee bean extract. However, the study author believes that a chemical called chlorogenic acid in unroasted beans is what does the trick. A next logical step would be to take another group of overweight volunteers and give half of them caffeine pills and the other half coffee bean extract with the same amount of caffeine and compare the results. This author would rather be in a test group that drank healthy organic coffee with the same amount of caffeine. That way the question of caffeine as the reason that one can lose weight with coffee extract could be clarified and this coffee drinker would enjoy the benefits of his favorite cup of Panama organic coffee .
Although it would be nice to lose weight with coffee bean extract it would be nicer to keep the weight off with a proper diet and moderate exercise. Then we coffee drinkers could enjoy the benefits of modified organic coffee antioxidants created during the roasting process. While we are talking about the health benefits of coffee, let’s not forget that more organic coffee can lead to less diabetes and that more organic coffee can lead to less colon cancer . According to researchers it would appear that the natural antioxidants in organic coffee, modified and even created by roasting are responsible for a number of the health benefits.
Lose weight with coffee bean extract if you like, but I, for one, will continue to enjoy my morning cup of Panama mountain grown organic coffee . Drink organic coffee for your health and organic coffee for the environment is a good idea as well. Organic coffee is grown using sustainable agricultural techniques, offers a higher return per bag of coffee produced, and results in a purer product. If it turns out that I can watch my weight with a cup or two or three of organic coffee each day I will be totally satisfied and absolutel willing to forego the chance to lose weight with coffee bean extract.
Not Certified but Still Organic Coffee
A year or more ago the Christian Science Monitor ran an article saying that ten percent of organic coffee producers had given up. For some organic coffee growers the extra care and work just does not pay off. There are a number of possible reasons. One is that a grower must pay for organic coffee certification whereas a regular coffee producer does not. Is it possible that not certified but still organic coffee would be just as good and more profitable for the coffee grower? If the grower does not have “official” certification from an agency such as Bio Latina in Latin America, how does the consumer know that he or she is drinking healthy organic coffee and not imbibing up to 150 unwanted chemicals in every cup? Beside the question of drinking not certified but still organic coffee organic coffee lovers may wish to think about what they are willing to pay and just how much of what they pay for a cup of organic coffee goes to the coffee grower instead of a host of middle men.
Part of our work at Panama Natural Organic Coffee is scouting out organic coffee growers in Panama, Colombia, and other areas of Latin America. One of our contacts is a coffee grower in the province of Chiriquí in Panama. This gentleman is listed on the Bio Latina web site as being a certified organic coffee producer. However, when we spoke with him he said that despite paying $500 a year for inspection and certification that he never saw a profit from his organic coffee operation. To his credit he did not change how he grows and processes his coffee. However, he did quit paying Bio Latina $500 a year for their services. His coffee is not certified but still organic coffee. It still contains organic coffee antioxidants . It is still free of pesticides and insecticides found much of regular coffee. This man grows great organic coffee but cannot put a USDA or Bio Latina seal of approval on his bags of coffee.
We have written recently about how the agricultural system can support coffee growers. Credit unions support organic coffee growers in Mexico . It appears that government supported Brazil coffee storage will raise coffee farmer income . On the other hand, organic coffee growers in Honduras suffer from the lack of dedicated organic processing facilities. The coffee grower may do everything necessary to produce organic coffee beans only to lose his certification when his beans are processed in equipment just used for regular coffee beans. The cost of certification can be a major issue for a small grower whose yearly output is only a few quintales (100 kilogram bags). If the grower is part of a cooperative this can help as the cost of certification is divided among a number of growers. Nevertheless in the same neighborhood as our friend who gave up certification (Veraguas Province, Panama – next door to Chiriquí) there are small growers of wonderful, not certified but still organic coffee who end up selling their coffee at the tienda (local grocery and all-purpose store) down the hill from their farm because no one has found a way of putting them in touch with buyers in North America or Europe.
If you are interested in wholesale coffee , Panama wholesale organic coffee , or not certified but still organic coffee, from Panama especially, contact us at Panama Natural Organic Coffee / https://buyorganiccoffee.org/contact-us/ . We would be pleased to help.
Brazil Coffee Storage Will Raise Coffee Farmer Income
It appears that Brazil is going to copy a practice from United States agriculture, storing excess crop production. It is likely that Brazil coffee storage will raise coffee farmer income. Currently there is not enough storage capacity in the Brazil, the premier coffee producer in the world. The Brazil Ministry of Agriculture expects to increase available monies for coffee storage by nearly a billion dollars. The point is that coffee prices, just like corn prices, soybean prices, and wheat prices, tend to fluctuate. When a coffee farmer has no storage capacity he is forced to sell at harvest time. This is typically when he will get the lowest price for his crop. In the United States farmers are paid to hold corn and soybeans off the market. This helps stabilize crop prices for wholesale coffee and allows farmers to sell their crops at a later time and, usually for a better price. This is what Brazil plans to do. As with the US experience, it is likely that Brazil coffee storage will raise coffee farmer income.
The storage question is especially pertinent at this time. Coffee prices were near all-time highs last year. Since last year Arabica coffee futures have fallen by more than a third. This year is expected to provide a bumper crop in Brazil, which will tend to drive coffee prices even lower. Brazilian Agricultural Ministry estimates are that the country will produce just over fifty-two million bags of coffee in 2012, up from forty-nine million bags in 2011. At one hundred thirty-two pounds a bag that is an increase of four hundred thirty-five million, six hundred thousand pounds of coffee. Brazil coffee storage will raise coffee farmer income because coffee growers will be able to hold a significant part of their crop off the market, keeping prices from falling excessively. Price stability, as well as a good income for coffee growers, is the long term goal in Brazil. Boom and bust years do not lead to prosperous coffee growers. In fact, a boom and bust agricultural cycle tends to drive small farmers out of business and large farm businesses in to bankruptcy. The ability to store a reasonable fraction of each year’s coffee crop will lead to market stability just as Brazil coffee storage will raise coffee farmer income. Programs like this help farmers. Just recently we wrote about how credit unions support organic growers in Mexico . The supply chain, available credit, and government support can make the difference between success and failure for farmers of any crop.
From the viewpoint of the healthy organic coffee producer, storage is also a good idea. Although organic coffee commands a higher price, the market can be spotty. Brazil coffee storage will raise coffee farmer income in the organic market as well. Farmers will be able to wait for not only better prices, but better and more reliable buyers as well. The critical issue for organic coffee is that storage must be sequestered from that for regular coffee. The supply chain for organic coffee from bush to cup is such that regular coffee and organic coffee are never processed together, stored together, or roasted together.
Credit Unions Support Organic Coffee Growers in Mexico
The news tells us that credit unions support organic coffee growers in Mexico. How does this fit into production of healthy organic coffee, sustainable agriculture, and better living standard for coffee growers? In a way growing coffee on a family coffee plantation is an act of faith. Growers trust in the sun, the rain, and soil to produce good coffee year after year. Growers rejuvenate the soil with compost instead of synthetic fertilizers. They space their coffee among other plants in shaded areas of a mountain side. The pickers harvest the coffee just when it is ready and then organic coffee is processed separate from any non-organic coffee which the grower produces. The producer separates and dries the coffee beans and either roasts them himself or sells his crop to a middle man. At this point the act of growing coffee turns into the business of growing coffee. Farmers the world over must deal local and international markets for their products. A coffee drinker in New York, London, Berlin, or Tokyo may be willing to pay $5 for a cup of hot organic coffee on the way to work in the morning. But members of Panama organic coffee cooperatives may only receive two or three dollars a pound for their product if they can sell it at all. Often such coffee farmers will take bags of coffee to the local tienda (small grocery store) to sell or barter for goods. So, what does this have to do with how credit unions support organic coffee growers in Mexico?
If may just take a few dollars, pesos, Bolivares, Colones, or Balboas to buy seed, replace a broken hoe, buy sacks to store coffee, and pay for transport of coffee to a place where the farmer can sell at a better price that on his mountainside. But, all too often, small operation campisinos (farmers) on their fincas (farms) do not have sufficient capital. Many countries and aid agencies sponsor micro loan programs for these farmers. The farmer receives loans of a little as $100 or its equivalent at the start of the growing season and pays it back after selling his harvest. The way that credit unions promote organic coffee growers in Mexico is simply a wider spread and more efficient means of accomplishing the same purpose. Easy credit for credit union members in Mexico translates into better profits for the farmer who is responsible for the aroma of organic coffee coming from your cup every morning. The program in Mexico was started with $4 million in seed money from the US Agency for International Development. The focus is to find out the best means of financing organic coffee farmers and improving their return on investment and way of life.
Now that credit unions promote organic coffee growers in Mexico, coffee farmers in the areas involved can focus on producing the best organic wholesale coffee and not worry so much about finding the extra peso or two needed to fix a broken tool or buy bags into which to pack their coffee. The intent is to stabilize the production system and help farmers achieve a reliably higher return for their work.
How credit unions promote organic coffee growers in Mexico goes to the heart of the organic system of production by rewarding those doing the work of producing a good product and protecting the environment at the same time.
For more useful information about organic coffee please visit www.BuyOrganicCoffee.org .
Chiriquí Highlands Coffee
Some of the best coffee in the world comes from the volcanic soil of Panama, Chiriquí highlands coffee. Coffee from the region around Boquete and Volcan, Panama produces awarding winning regular coffee and healthy organic coffee as well. Chiriquí is the largest province in Panama and its leading agricultural producer. From the coastal lowlands to the base of the Cordillera Central Panama grows tomatoes and corn, onions and lettuce. It raises cattle, chickens, and pigs. And, in the rich volcanic soil of the Chiriquí Highlands coffee plants grow in the shade of natural forests and rows of plantain interspersed between rows of coffee plants. The highest point in the central spine of mountains in Panama is Volcán Barú. This 11,398 foot volcano last erupted significantly around 500 AD. It relieved itself of a mountain side worth of material, throwing boulders and rocks tens of miles. The resulting volcanic ash provided a fertile location for the luxurious plant growth that coffee planters found when they arrived at the end of the 19th century.
Although coffee is grown throughout the highlands of Panama, Chiriquí highlands coffee from the flanks of Volcán Barú is famous for its flavor and aroma. The Caldera and Chiriquí Rivers drain the watershed of the dormant volcano. In the rainy season sportsmen brave Class IV rapids on the Little Chiriquí. The Western flank of the mountain hosts Volcan and the village of Cerro Punta. The eastern flank hosts the expat mecca of Boquete. Coffee farms dot this region, interspersed between natural forests, other crop lands, and pastures where cattle and horses graze. Much of the coffee grown in this region has traditionally been grown using sustainable, organic practices. It only requires organic coffee certification for these growers to have a product that passes organic standard for sale in Europe, the USA, or Japan.
A Latin American agency headquartered in Lima, Peru has certified a large number of Chiriquí highland coffee producers. Bio Latina certifies agricultural products and processes throughout Latin America. They certify on behalf of agencies across the globe. With Bio Latina organic coffee certification Chiriquí highlands coffee producers can sell their products in the USA, Europe, and Japan. They also certify for companies such as Starbucks. In order for these coffee growers and processors to pass certification they must refrain from the use of herbicides, insecticides, fungicides, and excessive synthetic fertilizer. They must also refrain from using the same storage and shipping facilities as are used for non-organic coffee.
For anyone seeking a reliable source of high quality wholesale coffee or wholesale organic coffee, the Chiriquí highlands coffee is a good choice. Wholesale coffee from Panama can be obtained through Panama Natural Organic Coffee. Simply contact us at www.BuyOrganicCoffee.org for more insights into some the best coffee in the world, Chiriquí highlands coffee from the volcanic soil at the base of Volcán Barú. For organic coffee chocked full of organic coffee antioxidants contact us at Buy Organic Coffee .org. You will be glad that you did.
Panama Organic Coffee Cooperatives
The highlands of Panama are idea for growing organic coffee. However, the indigenous areas do not support large coffee farms. Rather families grow coffee using sustainable techniques that have served them well for generations. These families sell their products through Panama organic coffee cooperatives. Not only does this give indigenous Panama coffee farmers more access to world markets. Panama organic coffee cooperatives commonly gain their members a better price for their healthy organic coffee . Panama comarcas are administrative regions within the country. These regions have large indigenous populations and are to a degree self-governing. The three large comarcas in Panama are Emberá-Wounaan, Kuna Yala, and Ngöbe-Buglé. They are the size of provinces and have the same administrative functions. Two smaller comarcas, Madugandí and Kuna de Wargandí, are located in Darien and Panama provinces and are equivalent to a city or county in function. To a degree life in the comarcas of Panama goes on much as it has for centuries, even before the arrival of Colombus on Panama’s shores in the first years of the 16 th century. The historic cooperative lifestyle of the peoples of the comarcas of Panama makes Panama organic coffee cooperatives a natural means of selling products to the outside world.
Panama organic coffee cooperatives produce some the world’s best organic coffee. The aroma of organic coffee from Panama takes second place to no one in the world. Panama organic coffee contains the same organic coffee antioxidants found in other regions of the world. With organic coffee certification Panama organic coffee cooperatives can sell guaranteed organic coffee to the USA, Europe, Japan, and throughout the world. Much of the coffee grown in the comarcas of Panama is shade grown organic coffee . Natural habitat is spared and virtually no insecticides, herbicides, fungicides, or synthetic fertilizers are used or ever needed on these lands. However, in order to demonstrate to foreign buyers that coffee grown by Panama organic coffee cooperatives is indeed organic a certifying agency is required. In Panama this is often Bio Latina.
Bio Latina is an agency headquartered in Lima, Peru. Its people certify agricultural production and processing throughout Latin America. With Bio Latina organic coffee certification Panama organic coffee cooperatives can sell certified organic coffee throughout the world. Bio Latina certifies for the United States Department of Agriculture, the Japanese Agricultural Ministry, the European Union, Starbucks, BioSuisse, the Smithsonian Institution Bird Friendly program, Global G.A.P., Stop Climate Change, and UTZ.
A coffee farm in the highlands of Panama in one of the comarcas is often a natural paradise. It is often remote and hard to reach. Thus, when dealing with individual coffee farmers in these areas and, in fact, when dealing with Panama organic coffee cooperatives in these areas a buyer or wholesale coffee will do well to contact a local agency or an agency with local, Spanish speaking, representation. If you would like to buy organic coffee consider dealing with a Panama organic coffee cooperative for excellent quality and a fair price. Contact us at BuyOrganicCoffee.org for assistance.
Central American Wholesale Organic Coffee
If you are looking for healthy organic coffee in bulk consider Central America. It is closer to the US than other coffee growing regions and produces large amounts of both regular and organic coffee. Leading coffee producers in Central America are Guatemala which produces 250,000 metric tons a year followed by Honduras which produces 210,000 metric tons a year. The little country of Panama produces a significantly smaller amount of coffee than its larger neighbors but wins prizes for the quality of its organic coffee. Coffee farms in Central America grow Arabica varieties. Central American wholesale organic coffee can be found throughout the region although finding smaller producers requires knowledge of each nation and a facility in speaking Spanish.
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Central American Coffee Production – 2007 – UN Food and Agriculture Organization |
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| Country | Metric Tons of Coffee Produced, 2007 |
| Honduras | 355,000 |
| Guatemala | 252,000 |
| Costa Rica | 124,055 |
| El Salvador | 95,456 |
| Nicaragua | 90,909 |
| Panama | 12,346 |
As an example of the availability of Central American wholesale organic coffee we use the smallest producer, down South on the isthmus that connects Central to South America. Panama is best known for its canal that connects Atlantic to Pacific. Its official second language is English and Panama never saw a recession in and after 2008. It has the fastest growing economy on the continent and a large expat, English speaking population. Panama grows the bulk of its coffee in the province of Chiriquí. Many growers have received Bio Latina Organic Coffee certification. Bio Latina certifies on behalf of the United States Department of Agriculture, the Japanese Ministry of Agriculture, the European Union, and many US based coffee houses. The coffee growing culture around the towns of Boquete and Volcan consists mostly of small to medium-sized family owned and operated coffee farms. Sustainable agriculture is part of the tradition in this region thus the process of certification for many of these growers was largely a matter of demonstrating what they have done for generations. Both growers and processors/roasters in Panama have organic coffee certification so that the buyer is assured that sustainable organic procedures are followed from the coffee farm to the processed bag of organic coffee. Organic coffee is kept separate from regular coffee when both are grown by the same grower. Equipment is either separate or is properly cleaned before processing and storing of organic coffee.
Whether one is looking for a cup of coffee with wonderful organic coffee aroma coupled with organic coffee antioxidants or Central American wholesale organic coffee produced in forested highlands of Central America, Panama organic coffee fits the bill. Our organization, BuyOrganicCoffee.org, can help arrange shipment of individual bags of organic coffee or tons of green organic coffee beans. There are roasters in Panama that can process organic coffee grown there and bag it according to specifications. If your interest is in purchasing Central American wholesale organic coffee from Panama or anywhere else in Central America feel free to contact us at Buy Organic Coffee today. You will be glad that you did.