Advantages of Organic Coffee Consumption
There are three basic advantages of organic coffee consumption. The first two are that organic coffee is good for the environment and it is good for you. The third is that organically grown coffee is typically very high quality. The best organic coffee flavor and aroma rank with the finest coffees in the world. Sustainable agriculture helps preserve the planet. Organic coffee excludes unnecessary impurities from your diet. Coffee contains antioxidants beneficial to your health. And, Panama mountain grown organic coffee, Colombian organic coffee brands, and Costa Rican organic coffee are all truly great coffees.
Keeping Stuff Out of Your Coffee
Some years back an Australian health authority tested regular coffee and found more than 125 impurities. The beauty of organic coffee is that by using sustainable agricultural techniques, coffee growers bring to market a product free of pesticides, herbicides, fungicides, synthetic fertilizers and many other things that do not help the taste of coffee and often are dangerous to our health.
Health Benefits of Organic Coffee
The antioxidants in organic coffee are naturally occurring chemicals that impede the breakdown or oxidation of other chemicals. By doing this in the human body organic coffee antioxidants produce a number of positive health effects. Studies have shown than steady coffee consumption leads to less colon cancer, less prostate cancer, a lower incidence Type II diabetes, and a lower incidence of endometrial cancer. Many of these advantages of organic coffee consumption arise directly from the presence of organic coffee antioxidants. Antioxidants lead the advantages of organic coffee consumption for the health conscious.
And How about Aroma and Flavor?
We may enjoy the healthy aspects of organic coffee but the vast majority drink coffee because we like the aroma, taste, and “pick me up” that coffee provides. Growing coffee in the shade, which goes with organic practices, results in a more flavorful coffee. Hand picking and simply paying attention to the details of coffee processing results in a better cup of coffee. Keeping good coffee separate from mediocre coffee results in a better roasted coffee. Anyone who pays such attention to making good coffee generally succeeds. Organic coffee from Colombia, Panama, and Costa Rica are some of the best in the world. For more information about green coffee beans, wholesale organic coffee, and safe organic coffee from these parts of the world contact us at www.BuyOrganicCoffee.org. The best advantages of organic coffee consumption are commonly the excellent flavor and aroma of organic coffee.
More Advantages of Organic Coffee Consumption
So you like to address the world in a fresh state of mind? That is why many drink coffee in the first place. It is the morning wake up ritual. Couple the stimulus of coffee with a great tasting coffee and it enhances the experience. Couple the morning wake me up with the great aroma of freshly ground and brewed organic coffee and start the day fresh, alert, and positive. There are lots of advantages of organic coffee consumption but the best may simply be the experience of a good morning cup of coffee.
Organic Pet Food
Those of us who have pets really love them. We often refer to them as our “fur kids” (as opposed to our “skin kids”). We adore both. We want the best for both. A friend of mine told me the other day that she buys bottled water for her dog. SHE, of course, drinks tap water. Okay, maybe we do go a little far sometimes, but the point is that we care about our pets.
We want our pets to live long and healthy lives. So, when we discovered that it is better for us and our families to eat organically produced food and foods without flavor enhancers or preservatives, it didn’t take long for us to say, “Wait a minute – what about Fido and Fluffy?”
It’s just a known fact that what the customer demands, the customer gets. Manufacturers aren’t stupid. If they want to sell their products and make money, then their products must be the ones that the consumer wants, and organic pet food is one of them.
Amazingly, unlike human organic food, organic pet food is not much more if any more expensive than pet food that is produced using traditional methods. All of the same choices are available, as well. Organic pet food that is meat-based and organic pet food that is vegetable-based are both readily available on the shelves of most grocery stores. Organic pet food is available at ALL pet stores. As the popularity of organic pet food grows, consumers can expect to see larger and larger selections everywhere.
Pet owners who use nothing but organic pet food tell us that their pets have a healthier coat. They say that they have brighter eyes and more energy. They also say that their furry friends that eat an organic diet have a longer life expectancy than animals fed on traditionally produced pet food.
Best Organic Coffee Flavor
When searching for best brands of organic coffee, is it flavor, aroma, or absence of impurities that you seek? Latin American produces more coffee than anyone else and some of the best brands of organic coffee come from there as well. There are excellent Colombian organic coffee brands and Panama Mountain grown organic coffee. Colombia is one of the world’s leading coffee exporters while Panama with its small land mass makes up in quality what it misses in amount of coffee produced. Colombia is generally acknowledged to produce some of the best coffee in the world. On the other side of Panama from Colombia is Costa Rica. There are several great brands of Costarican organic coffee as well. Visitors to San Jose, Costa Rica can find Costa Rican organic coffee at the Café Central Cafeteria in the Mercado Central. Café Terrazú and Tres Rios compete for attention with “Café Organico” shade grown organic coffee at the Café Central Cafeteria display counter. Sit and rest before and after shopping and sample the coffees. Buy a pound of the coffee of your choice for the equivalent of $9 (4,500 colones).
The Best Organic Coffee Flavor
The flavor of coffee that we experience comes largely from the antioxidants that abide naturally in coffee and in those created during roasting of green coffee beans. The temperature at which coffee is roasted is used to create the best organic coffee flavor. However, what one person considers the best organic coffee flavor may not be the best organic coffee flavor for another’s taste buds. Aroma is also a large part of what we experience as taste.
Organic Coffee Aroma
Coffee is often described as having an ashy or citrus aroma, a burn or smoky or herbal aroma, a medicinal or nutty aroma, a chocolate or spicy aroma, a caramel or tobacco aroma, malty or wine like aroma, an earthy and woody aroma, or a floral aroma.
Coffee Taste
Humans taste acid, bitter, salty, sweet, and sour via our taste buds. The combination of these tastes, and aroma, give us the experience of flavor. The best organic coffee flavor comes from the best beans, best processing, best roasting, and prompt consumption after grinding.
To Each His or Her Own
Some folks like a full city roast and other like a French roast. Some only drink shade grown organic coffee and others prefer any organic coffee providing that it is one of the Colombian organic coffee brands. To each his, or her, own. If you get your coffee from a local roaster you can specify which roast you like. You can also specify the coffee brand. What works best for the best organic coffee flavor is to buy small quantities of roasted coffee, grind what you need just before brewing, and avoid storing your coffee in a warm area. Green coffee beans are good for two years if stored properly. Roasted coffee is good for six months if stored properly. Coffee that you have just ground is good right now if you want the best organic coffee flavor. Otherwise it loses flavor and antioxidant intensity by the minute.
Organic Milk
You’re going to be finding more organic milk in the dairy cases of your local supermarket. The reason is simple. The demand for organic milk has exploded! Pediatricians are recommending organic milk, and parents are demanding that organic milk be made available. As we all know, supply and demand is what drives the marketplace. You can bet that when demand increases, so will supply.
Why are pediatricians recommending organic milk for their tiny patients? The answer is rather simple – organic milk is healthier. It provides more antioxidants, more vitamins, and more minerals than nonorganic milk, not to mention that organic milk doesn’t contain those nasty (and dangerous) drugs like antibiotics and growth hormones that nonorganic milk contains. There are even pediatricians who are saying that, unless the mother eats a completely organic diet, organic milk is better for the baby than is breast milk.
A recent study conducted at the Danish Institute of Agricultural Sciences and at the University of Newcastle found that organic milk has 50% more of the alpha tocopherol compound of Vitamin E, 75% more beta carotene (used by our bodies to convert to Vitamin A), and has almost three times more antioxidants than nonorganic cow’s milk.
There’s more. The study also revealed that the organic milk contained higher levels of Omega-3 essential fatty acids. Omega-3 deficiency has been cited as the cause of various health problems in small children, like heart disease, inflammation skin diseases like eczema, cancer, arthritis, and others.
It isn’t hard to see why parents are demanding organically produced milk. Parents want the best for their children, and obviously organic milk is better for the children, so you’ll be seeing more and more organic milk on the shelves of the dairy cases at your local super markets.
Organic Meat and Cancer
The scientific community has been in agreement since the 1970s that consumption of excessive amounts of red meat contributes to contracting several different kinds of cancer, including colorectal cancer and possibly breast cancer as well. The booger-bear in red meat is apparently the fat content, although there is also some evidence that other factors may also contribute to the problem.
The question has been asked: would organically grown red meat be safer for consumption than the meat that is commonly found on the market today? There have been several studies conducted, but there really is not a definitive answer.
The methods used to raise animals for organic meat production are very much different from the common commercial methods. Animals raised commercially are almost always confined to a small area. The theory is that the less they move about, the more quickly they gain weight, and weight is what income is based upon. Also, commercially raised livestock are almost always given antibiotics. These antibiotics are intended to defend the animals against disease – the same antibiotics are toxic to humans. Commercially raised livestock is also given growth hormones to make them grow bigger faster.
The acceptable levels of antibiotics and growth hormones in meat that makes it to the meat department of your local supermarket are regulated by governmental guidelines. And, according to these guidelines, the acceptable levels are not harmful and do no cause cancer in humans – adult humans.
None of the studies that have been conducted can conclude that there is less fat in organically grown beef than in regular commercially grown beef. Neither is there any evidence that the fat in one is any less harmful than the fat in the other.
You must make your own decision about your eating habits. You must decide how much of what presents and acceptable level of risk. For me, I’ll eat organically produced meat. I won’t eat as much as I want, but I will eat some.
Costa Rican Organic Coffee
Visitors to San Jose, Costa Rica can find Costa Rican organic coffee at the Café Central Cafeteria in the Mercado Central. Café Terrazú and Tres Rios compete for attention with “Café Organico” shade grown organic coffee at the Café Central Cafeteria display counter. Sit and rest before and after shopping and sample the coffees. Buy a pound of the coffee of your choice for the equivalent of $9 (4,500 colones).
Costa Rice Organic Coffee at Cafe Central, San Jose
Costa Rican Organic Coffee
In the mountainous spine of the country, the Cordillera de Talamanca, the Hacienda Las Mellizas grows healthy organic coffee at 4,600 above sea level. Hacienda Las Mellizas is considered one of the top organic coffee producers in Costa Rica. Here are a few facts about organic coffee, especially the shade grown variety. Shade grown organic coffee is usually grown in a mixed species forest including fruit and hardwood trees as well as other native plants. Traditional, organic coffee plantations have as many as forty different species of trees. A mixture of trees helps maintain soil quality and habitat for smaller plants, animals and birds. The goal of a shade grown organic coffee plantation is to have a mature and self-sustaining ecosystem. Such an ecosystem greatly reduces the need for insecticides as birds and other animals living in the coffee forest eat the pests. A mature ecosystem greatly reduces the use of synthetic fertilizers as the products of natural plant decomposition slowly leach into the soil to fertilize new plants and do not poison water table or downstream water. Shade grown organic coffee like the Costa Rican organic coffee sold at Café Organico Cafeteria is not only great tasting but good for the environment. It is good for you too.
Costa Rica Organic Coffee
The Health Benefits of Costa Rican Organic Coffee
The Australian Food Standards Authority has shown that as many as 133 contaminants may be in a cup of regular commercially available coffee. These contaminants can include aluminum, zinc, pesticide residues, ochratoxin A, acrylamide, furan, and polycyclic aromatic hydrocarbons (which have been found to cause cancer). Furans have been associated with skin disorders, liver problems, certain kinds of cancers, impairment to the reproductive, endocrine, and immune system, as well as effects on embryonic development. Drinking healthy organic coffee not only helps you avoid potentially toxic residues in regular coffee but carry direct health benefits as well. Four or more cups of coffee a day has been statistically associated with a fifty percent reduction in the risk of Type II diabetes. Coffee consumption is associated with a reduced risk of colon cancer, prostate cancer, and endometrial cancer as well. Drink healthy Costa Rican organic coffee and skip the impurities in regular coffee and enjoy the health benefits of organic coffee as well, all for only $9 a pound for whole roasted beans at the Café Central Cafeteria in the Mercado Central in downtown San Jose, Costa Rica. Come to San Jose and visit the Mercado Central where you can purchase everything from refrigerator magnets with the Costa Rican slogan, pura vida, on them to fresh cuts of meat and chicken, as well as great Costa Rican organic coffee. If you don’t happen to be in the neighborhood consider contacting us at www.BuyOrganicCoffee.org to place your order through us.
Organic Gifts
People are becoming more aware of the personal health advantages offered by going organic as well as the advantages provided to dear old Mother Earth. People like to share the good news. When a person discovers the huge advantages offered by organic food and other products, they want to give gifts that are organic so that their friends and family can share in those advantages. So, the organic gift market is booming and blooming!
Organic gift baskets are one of the best-selling gift items on the Internet today. There is a large and growing demand for gift baskets that are filled with organically produced fruits, vegetables, meats, flowers, plants, and even packaged foods like coffee and tea. Cookies and cakes made with organically produced ingredients and using recognized organic processing methods are more popular than you can imagine. Organic chocolate is really big!
Organic products are enjoying the very public blessing of the medical community. More and more doctors are recommending organic products to their patients privately, and more doctors are stepping forward and acknowledging the benefits offered by organic foods publicly. This really isn’t a surprise to those of us who have been advocating organic products for years.
As usual, the Internet is way ahead of Main Street on organic gifts, too. Locally, you might have difficulty in finding organic gifts, but there are hundreds (maybe thousands by now) of online sites that offer all kinds of organic gift products, from foods and wines to cosmetics to household and garden items. There are organic gift baskets for every occasion; Christmas, birthdays, anniversaries, graduations, Mother’s Day, Father’s Day, etc.
You will find organic gift baskets for people of all ages and both sexes. There are gift organic gift baskets for all kinds of special interests like golf and gardening. There are also organic gift baskets to welcome a new baby into the world.
Organic Coffee Growers
The work of organic coffee growers is to produce excellent coffee using sustainable farming practices. The work of organic coffee growers is to bring healthy organic coffee to your table while preserving Mother Earth. Organic coffee growers are commonly certified by the United States Department of Agriculture or one of its affiliates for the USA and by the various certifying agencies for Japan, the European Union, or specific coffee chains. Organic coffee certification guarantees that coffee is grown, picked, processed, stored, shipped, and roasted separate from regular coffee. Certification guarantees that organic coffee is grown sufficiently far from regular coffee so that herbicides, pesticides, and other substances sprayed on regular coffee do not drift onto the organic area. The work of organic coffee growers results in a product free of the more than 100 impurities found in regular coffee and still full of antioxidants that can improve and prolong life.
Growing Coffee and Preserving the Earth
Farmers work with a limited amount of land and limited resources. They need to keep costs down and produce a product that sells for enough to pay the bills and generate a profit. Unfortunately, this often means using various chemicals to enhance plant growth and retard or kill pests and plant disease. These substances often remain in the soil, remain in the food, and help create new and stronger pests and diseases through survival of the fittest (bugs and diseases). Organic coffee growers seek to avoid the need for synthetic treatment of their crops. They do this by spacing coffee plants normally and not crowding them. They seek to grow coffee in shaded locations which is where coffee normally grows. By using organic fertilizers such as green mulch and manure organic coffee growers maintain a normal balance of nature in their fields and still produce an excellent product.
Certification
How do you, the consumer, know that what you are getting is organically grown, processed, stored, and roasted? Although the US Department of Agriculture and similar agencies in other nations take responsibility for certifying organic coffee and other organic foods, they commonly delegate the job to those on the spot. For example in Latin America Bio Latina organic coffee certification is common. This organization is based in Lima, Peru and sends its representatives over the length and breadth of Latin America in order to guarantee that organic coffee growers are adhering to the required stands in producing their product.
Making Something That Is Good for You
A distinct advantage to drinking organic coffee is that the organic process avoids contamination of coffee by unnecessary impurities. Then the consumer can enjoy the benefits of organic coffee antioxidants that help reduce the incidence of Type II diabetes, colon cancer, prostate cancer, and endometrial cancer. There are a large number of scientific studies showing the benefits of regular coffee consumption. The nice part of drinking coffee from organic coffee growers is that one gets the antioxidants and their health effects without adding a lot of unnecessary impurities to the diet.
Organic Gardening
Most people think that “organic gardening” means only the artificial pesticides and fertilizers are not used on the plants. That is, of course, true, but that is not quite all that there is to organic gardening.
Organic gardening is more like playing one instrument in an orchestra rather than giving a solo performance. A true organic gardener knows that his garden must get in harmony and stay in harmony with all of nature. It isn’t so much what an organic gardener does NOT do (use artificial pesticides and fertilizers) but more what an organic gardener DOES do that makes him an organic gardener.
All gardens start basically with the same thing – soil. Those who do not practice organic gardening simply go down to the local nursery and pick up a few bags of fertilizer, dump it on the ground and spread it around, but the organic gardener uses the things that nature provides as fertilizer.
For example, the grass clipping from mowing the lawn during warm months are fertilizer, and so are the leaves that are raked up in the fall. The vegetable peelings that are produced and called waste in the kitchen are also fertilizer. The organic gardener collect this “waste,” makes it into a compost pile, and as the plant material decays, a very effective, all-natural fertilizer is produced.
Nature also gives the organic gardener natural pest control. The organic gardener encourages ladybugs, frogs, and lizards to live in his garden. The frogs, lizards, and ladybugs are happy and they keep the pests off the plants.
Organic mulches are the best weed control and straw, grass clippings, leaves, and shredded bark nourish the soil as they decompose and keep the weeds out. Hoeing and pulling weed out by their roots are also effective methods for controlling weeds in an organic garden.